The weak immunity, syndrome of chronic fatigue, delay in development, and even death of a fruit are possible consequences of the flu transferred the pregnant woman. In the first three-six weeks after conception the child is especially vulnerable therefore future mom has to watch over the health carefully.
Instruction
1. On early terms pregnancy it is almost imperceptible. Only the woman and those to whom she decided to tell knows about it. Nevertheless, though you can even not feel that new life develops in you, you should be responsible already for two.
2. Ideally, strongly the woman has to care for the health at a stage of planning of the child. Strengthen immunity. At this time you can accept any vitamin complexes which suit you. If pregnancy already occurred, the choice of means is limited. Include juice, fresh vegetables and fruit in the diet. The cranberry, cowberry, sauerkraut, nuts will be useful to you.
3. The immune system directly depends on a condition of digestive organs. If you have problems with a stomach, do not wait for good health. On early term pregnancies you can accept a probiotics of Laktobakterin, Bifidumbakterin, Subtil. Also kefir and yogurt will be useful.
4. Avoid places of human congestions. Limit visits of concerts, theaters. Wanted to meet friends – do not go to cafe, and organize a house meeting. If you have no individual transport, try to agree with the chief whenever possible to shift to you an operating schedule so that you had not to go to the subway in rush hours.
5. Try to have a rest as much as possible and daily walk for two-three hours. By all means you sleep at least for eight hours a day. Regularly air the apartment, without arranging at the same time drafts.
6. Ask close people to do vaccination a month before the estimated beginning of a flu epidemic. If someone from house nevertheless got sick, it has to be isolated. Future mom can dig "Interferon" for prevention.
7. Do not self-medicate even if you caught banal cold. Surely see a doctor who will appoint to you necessary medicines, considering your situation.