Growth of hair at the child depends on such factors as food, health and heredity. Bad growth of hair it becomes very frequent a concern subject, especially for parents of girls therefore it is necessary to know how to fight against this violation.
Instruction
1. Hair are the indicator of the state of health of the child. Hair dry and fragile are capable to make the improper and unbalanced feeding. Therefore include in a food allowance of the kid fruit and vegetables, vitamin-rich And, In and With as they well affect health of head skin and prevent fragility of hair.
2. For breakfast you feed the child with eggs. They are capable to detain an entrance of hair to a condition of rest. Besides, eggs contain magnesium and biotin which is necessary for growth of hair of the kid.
3. Replace white loaf, crackers and spaghetti with wholegrain products. Vitamin B and biotin is their part. The last promotes development of a keratin - protein of which hair consist. Wholegrain products also contain the inositol protecting hair bulbs.
4. Surely include in the child's diet fish, beef and olive oil that he received Omega-3, Omega-6 and Omega-9 fatty acids.
5. Such substances as zinc and iron are very important for improvement of growth of hair of the child. Their deficiency in an organism can lead to a hair loss. It is possible to receive these elements from beef, pork, chicken, bran, porridge and germinated wheat.
6. Teach the child to look after hair correctly. Explain that after washing they cannot be pounded strongly a towel (they will break). It is necessary to comb accurately, without injuring them. And, the brush has to be from a natural bristle. If necessary it is desirable to use hair conditioner to prevent a sputyvaniye of hair.
7. At appearance of any diseases of head skin, it is necessary to see a doctor at once. Herpeses, dandruff and an alopetion which can become the reason of bad growth or a hair loss at the child are very widespread among children.
8. If you doubt the normal growth of hair at your child, address the expert who on the basis of necessary analyses and the clinical record of the child and your family will be able to establish the true reason of this problem.