Calcium – the microcell important for health of a skeleton and teeth. He is also responsible for neuromuscular conductivity and blood clotting. For the child the standard daily rate of calcium is 600-900 mg. How to accept calcium to children?
Instruction
1. The easiest and available way to fill a lack of calcium is to accept vitamins which contain necessary standard daily rate of a microcell. However it is necessary to know that in combination with iron or vitamin D calcium is acquired much better while magnesium reduces contents in an organism of this microcell. Some food can also interfere with digestion of calcium, for example, bran of whole grain which contains phytin acid. It, contacting calcium, forms the calcic salt which is not soaking up in digestive tract. Digestion of calcium is not promoted by a sorrel and aspirin. Connections which they create can lead to emergence in kidneys of stones.
2. It is necessary to give vitamins to children after a meal. The necessary dose usually registers the doctor or it can be defined independently, having attentively read the instruction. It is necessary to accept vitamins C calcium up to 25 years while bone weight grows. Symptoms of a lack of this microcell of an organism are the hyperactivity, nervousness, destruction of teeth, fragility of nails, a bad dream, feeling of numbness or pricking in extremities, a growth inhibition. The surplus of calcium can be defined if at the child the loss of appetite and muscle weakness, violation of balance when walking are observed, dumbness, irritability.
3. Except vitamins, the nettle, sesame, a plantain big, sardines in oil, almonds, hazelnut, a garden cress, spinach, broccoli, white and a cauliflower, soy, beans, dairy and some other products can be sources of calcium.
4. It is proved that powder from a shell of eggs very effectively compensates for the calcium deficiency of an organism. The chemical composition of a shell almost completely coincides with structure of teeth and bones. For powder preparation fresh eggs should be washed out well with soap, to rinse. The shell should be cleaned from an internal film and to dry. For powder preparation the small child can boil it 5 minutes. Crush a shell in the coffee grinder and give to the child with morning meal – with porridge or cottage cheese, having extinguished previously several drops of lemon juice. It is possible to give powder from an egg shell to children 1 years are more senior.