How to achieve good appetite from the child

How to achieve good appetite from the child

The problem when the child refuses to eat is familiar to many parents. What to do that such problem never arose?

Instruction

1. Do not force the child there is what is not pleasant to him. Often children have a dislike for certain products, this age passing phenomenon, but if child to force to eat this product with force, then it can have the real phobia in relation to it. Exclude this product from the child's diet for some time better. When the hostility is forgotten, it is possible to enclose gradually it in a plate of the child. If a negative reflex not resistant, the child forgets about it and if resistant, then you do nothing with it. It will be necessary only to reconcile.

2. Positive emotions from process of food. The situation in which the child eats food very much influences the child's relation to food. Try to postpone all problems for other time, the situation at a table, the better is more benevolent. You should not put the child at a table when he is capricious. Let at first will calm down. Do not straighten out constantly the child, pay attention to the behavior at a table, become for it an example of good appetite. Ware also matters. Pay attention to favourite ware of your kid, offer it food in it.

3. Mode in acceptance of food. Try to gather regularly at a table all family. It is, of course, not easy, but try to organize the general breakfast or at least a dinner. In Sunday and holidays the table d'hote has to become your family tradition.

4. The child has to sit down at a table with feeling of hunger. The lack of appetite at children is often connected with the fact that it is simply full. To achieve feeling of hunger from the child, it is necessary to teach him to eat food at the same time, to provide sufficient activity of the child or walk between meals and not to feed up ""tasty"".

5. Do not abuse the child if he did not eat up the portion. Clear the table, and tell the child when there will be the following meal. In response to its requests to eat till the put time be limited to fruit.

6. You watch portion. Seeing a large portion of food, children often begin to be capricious from the fact that on a large portion the bigger amount of time is required. The child and so tore off from a game, and here also for a long time. Impose a little, and let the kid will ask additives. Additive has to become a habit for the child.

7. Food has to be tasty and look appetizingly. Not only adults understand taste and are capable to estimate appearance of a dish, children are also susceptible to fine. Do not forget about it.

Author: «MirrorInfo» Dream Team


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