Pregnancy is great and disturbing time, expectation of a meeting with miracle. But the term of childbirth is closer, the fear and concern are stronger. This quite frequent and quite natural state of most of future mummies. Physical pain which arises in the course of childbirth, or fear to be bad mother and not to cope with new duties can frighten.
Instruction
1. Do not listen to terrifying stories about unsuccessful rodorazresheniye and councils of strangers. Study as much as possible information on pregnancy and childbirth. Read special medical literature, do not hesitate to ask the doctor about everything that frightens you or concerns.
2. You go together with the husband to courses on preparation for childbirth. On these classes you will be taught the correct breath, the special weakening tactics and methods of anesthesia during childbirth and also to massage bases for pregnant women. You get support in an environment of future mummies and will cease to be afraid of the forthcoming childbirth.
3. Use the aromatherapy benefits, it will help you to relax and remove psychological stress. On the impact on pregnant women the following oils are the safest and soft: santalaceous, orange, lavender, camomile, eucalyptus and also oil of mint and lemon.
4. You come to walk to fresh air more often. In warm season of walk it is better to make in the morning and in the evening, for the present not too hot. Do special gymnastics for pregnant women, but before the classes surely consult with the doctor. Do not sit up late, the full-fledged dream is very important for the correct development of the kid and good health of future mom.
5. Master skills of positive thinking, you cannot be nervous and worry now. Avoid communication with people who are unpleasant to you. Surround yourself only with positive emotions: favourite books, pleasant music, cheerful movies and close people – here that it is necessary for you at this stage of life.
6. Perceive the pregnancy and the forthcoming childbirth as positive and absolutely unique life experience, and do not spend this precious time for often unreasonable fears and experiences.