During pregnancy in a female body there are significant changes. The woman can become whining, irritable, scandalous. During pregnancy the woman can break on relatives, take offense at them. And later begins to apologize or feel guilty before the family. Pregnant women most often understand that they start quarrels and scandals, but cannot control themselves. There are several ways which help to cope with irritability attacks.
Often the irritation comes when future mom catches smells unpleasant to it. For elimination of such irritants air the apartment more often. You do not smoke and avoid the smoking people. Few months do not cook dishes which smell is unpleasant to you.
The good soothing effect renders drawing. Drawing, you splash out all negative on a canvas. If you do not like to draw, then find to yourself interesting occupation (for example, sewing or knitting).
Gynecologists advise to practice yoga for pregnant women. The light physical activity is very useful during this period. Besides exercises will bring you internal harmony and tranquility during incubation of the kid. Walk much on the street. Fresh air calms nerves, counterbalances breath and heartbeat.
Do not report to the people surrounding you on your health. As a result of such talk the pregnant woman can get the mass of unnecessary and even bad advice which not in the best way will affect health. Do not listen to grandmothers about difficulties of childbirth. Listen only to the doctor and follow only his advice.
Do not allow comfort of people unpleasant to you in the zone. If during communication you feel discomfort, then it is necessary to stop dialogue. It will help to avoid an irritable state.
You look at the world, smiling. Try to be adjusted on good mood since the morning, listen to favourite and pleasant music, enjoy walks and purchases for future kid, communicate with young mothers. After the quarrels with the family apologize, it will calm you too.
The main thing to be adjusted only on pleasant emotions. These months of tortures will end with pleasant "gift" - your child. Expecting it, it is not necessary to spend energy for nonsense.