Your child strong clenched teeth, and tears slowly creep on cheeks. Or turned a plate and went into a hysterics. And he can within 10 minutes carefully chews a cutlet piece, and then spits out it on a plate? How to feed the poor eater and not to turn this process into torture for the child and his parents?
Instruction
1. Someone prefers to act in the old manner: will get hungry - itself will ask. It not right decision. Do not wait until the child declares desire to eat. Irregular food at early age can lead to gastritis. And the child - the being who is fond, and he is capable to ignore feeling of hunger.
2. Do not try to push as much as possible food into the child. It is better if the child eats several times a day, but in the small portions. Also try that food contained more vitamins and minerals.
3. If the child does not love dairy products, such as kefir, cottage cheese, milk, mix them with fruit or a small amount of jam. The sweetened milkshake with pieces of fruit is capable to excite bigger interest, than just a glass of milk.
4. The chicken yolk is useful to small children, but often children refuse to eat it. Wipe the boiled yolk through a sieve or pound a spoon in gruel and add to other dish, to porridge, for example, or to mashed potatoes.
5. Surely at meal time deliver on a table to a circle with juice or water in order that the child could wash down so-called firm food.
6. Try to carry away the child cooking. It will be interesting to it to try what he prepared by the hands.
7. Acquire only his personal set of ware for the child. The multi-colored, bright plate stimulates appetite. It is good if at the bottom of a plate there is an amusing picture. Often children eat up porridge only to open this drawing.
8. More often be to the child in the fresh air, show physical activity. During such walks the child remarkably works up appetite!
9. At a solution not the last place is taken by a variety of your table. Do not limit the child's food to a set of the same products. Try to do your dishes beautiful. Bring a game element in food. For example, place salad in the boat from a cucumber and a skewer pin to it a sail from a cheese piece. Perhaps, it will improve appetite of your child.