Maternal milk is the best food for the newborn child, it provides to the kid the correct development. Therefore young mothers often worry that the bad quality or insufficient fat content of milk can become the cause of malnutrition of the child. There are certain ways which will help you to improve quality of breast milk.
Instruction
1. The first three months after the delivery the feeding woman has to keep to a certain diet. She is not so strict as it can seem in the beginning. The diet of the feeding mom is similar to the pregnant woman's food. It is necessary to eat food in the small portions and as often as possible. Milk begins to arrive after mom ate. The feeding woman has to have a full-fledged breakfast, a lunch and a dinner. Additional food in the form of fruit, vegetables, bun with oil is still added to them go sandwich.
2. It is not strongly recommended to use store semi-finished products. At the menu there have to be only natural products: cottage cheese, fish, various vegetables, milk, beef, pork. Special attention should be paid on walnuts, but is them it is possible in the small portions as vegetable fats quickly get into breast milk and a tummy of the child can sharply react to it.
3. Fat content and quality of milk depends in many respects not only on healthy nutrition, but also on mood of the woman. Whether she gets enough sleep whether she well feels? It is very important to walk as often as possible in the fresh air, to gain energy and strength. Avoid stressful situations, be nervous less, during feeding it is necessary to focus on the kid and the pleasant moments.
4. In fifteen minutes prior to feeding of the child drink a glass of warm tea with milk, dried fruits compote or dogrose broth without sugar. The good effect for improvement of quality of milk gives use of nicotinic acid (on 40 milligrams twice a day). Dry beer yeast also promotes improvement of quality of breast milk and increases in it protein content and fat. Before intake of any medicines it is necessary to consult previously with the doctor.
5. Physical activities of the feeding woman have to be minimized. It is considered that during performance of hard physical activity at mom the structure of breast milk changes, the amount of vitamins decreases and the quality of proteins worsens.