Growing up, the child begins to need bigger amount of nutrients and. That its food was various, tasty, useful and not too expensive, try to prepare with meat for the kid independently.
It is required to you
- - about 150 g (potatoes, onions, carrots, broccoli, cauliflower, siliculose haricot, squash , etc.)
- - about 50 g of low-fat meat
- - little creamy or vegetable oil
Instruction
1. For preparation it is not recommended to take many versions at once. There is enough of three-four. The chosen vegetables it is necessary to wash up, rind carefully (if is) and to remove a core (at squash, pumpkin , etc.). To fill in with water and to cook until ready. When become soft, to switch off gas and to allow them to cool down a little. It is necessary to pay attention that at too long cooking a part of useful substances from can disappear, but also half-cooked food will obviously not be suitable for baby food.
2. It is better to take meat low-fat, dietary: turkey, chicken, beef, rabbit. It is possible to cook him together with vegetables, but only in case the kid is already allowed to eat meat broth. If is not present — meat is boiled separately to full readiness. Besides, meat can be steamed or in the multicooker, but without spices.
3. And cut on pieces myasko to put vegetables in the blender and to chop carefully to uniform consistence. Before feeding of the child it is possible to add a little creamy or vegetable oil to puree.