Since the birth of the kid, his biological rhythms "start" the program of activity of all organism. With their help the organism regulates duration and time of a dream, adjusts the metabolism promoting growth of the child. Therefore, correctly organized daily routine is very important for harmonious development of the child.
Instruction
1. At 6-7 o'clock in the morning the children's organism which already replaced several phases of a dream is completely ready to awakening. Many kids wake up at this time, but if it did not occur, safely you awake child. Offer the kid a contrast shower to make active protective forces of its organism for fight against microbes and bacteria.
2. Organize a breakfast at 8 o'clock. For the child milk porridge, fruit and yogurt will be the best food at this time.
3. At ten o'clock the children's organism is at the peak of the activity. The brain of the kid is capable to acquire new information quickly. Play with it the intellectual, developing games, esteem. Study the new poem with the child is more senior.
4. After a lunch, approximately at 13 o'clock organize to the child a daytime sleep. It helps an organism to produce hormone of growth and to get rid of the collected fatigue. Allowing to restore strength of the child in the middle of the day, it protects nervous cages from overfatigue. Duration of a daytime sleep depends on age of the kid, but let it will be obligatory. After a dream treat the baby with a nourishing and tasty afternoon snack. Spend time behind reading the book, giving it the chance to wake up and be restored finally.
5. At 17 o'clock there comes time of physical activity therefore be engaged in active holiday. Gather for walk, drive a ball in the yard, play at the playground.
6. At 20 o'clock in an organism of the kid there is an emotional recession. But his memory is especially sharp at this time. Seize this moment to read verses (it is possible even in a foreign language), sing together a song.
7. At 21-22 o'clock train the child for sleeping. Tell him the fairy tale, give a favourite toy. Switch off or muffle a TV sound, stop a loud talk.
8. Trying to organize life of the kid according to the correct schedule, do not forget that it should not be imposed to the child. Watching behavior of the child, try to understand in what mode there lives its organism: when does the baby behave more actively – in the morning or in the evening? Thinking over a day regimen of the child, try to consider these features.