The birth of the kid demands from mom of considerable emotional, power expenses therefore for recuperation it is necessary to take care of a diet of the new mother. The woman's food after the delivery can significantly differ from what was eaten by mom still being a pregnant woman. Also it is connected with need to adjust to feeding by a breast.
Good nutrition at once quicker the course of pregnancy after the delivery will help young mother to recover losses of minerals, vitamins B. However the diet should be modified not to cause in the newborn allergies, colic.
Mom's food after the delivery
It is necessary to select the menu to young mom proceeding from a type of a rodorazresheniye. If the child was born by Cesarean section, doctors recommend in the first day is not but only to drink mineral still water. In the next days it is possible to use low-fat meat, porridges on water, chicken broth, baked apples.
Standard daily rate on food caloric content for the feeding mom is the value about 2500 kcal a day. It will allow to support a lactation at the normal level.
At a natural rodorazresheniye the diet can be not reconsidered significantly, however to eat to mom in the first days soups, porridges it is necessary in the small portions. With care it is necessary to use sour-milk dishes, bread, and it is better – to refuse them so far. In the presence of gaps mom should not use the products rich with cellulose. Vegetables, otrubny and black bread, crude fruit concern them.
How to adjust a lactation after the delivery?
In the first weeks it is after the delivery important to adjust feeding by a breast, using the "correct" products. These are, of course, drinks – mineral water without gas, dogrose broth, slabozavarenny tea, low-fat kefir. From fruit it is possible to eat bananas, baked green apples, from vegetables – ragout, mashed potatoes. Fish and meat of beef, a bird it is better to boil or steam. It is also possible to include in the menu soups, pasta of firm grades and porridges on water, except rice dishes. At least 20 days should not be present at a diet of the feeding mom juice, chocolate, milk, any pastries, sweets and salty, smoked, canned food. It is not necessary to be fond of preparation of dishes with spices, to use seasonal vegetables and fruit, sausages. Such approach will help to avoid indigestion at the baby, to soften manifestation of gripes and to exclude an allergy.
Food of the feeding mom has to be various, the optimal solution – is all resolved products, but little by little.
Further it is necessary to enter new products into mom's diet gradually, trying to use in one day just one "not from the list". It is necessary to taste such food, monitoring reaction of the newborn, at concern, presence of rash at the kid it is necessary to exclude the product which caused reaction for a while.