To lay the child on night sleep – a task which parents should solve every evening within several years. At first with laying there can be difficulties, but adjustment of the rituals preceding a dream will help to nullify them over time.
It is required to you
- - to adjust the system of rituals of laying;
Instruction
1. Rhythms of a dream wakefulness are formed at each child individually, to adjust them quite difficult, it is simpler to adapt to them. Watch the kid and estimate in what time in the evening he begins to be tired. At this time it is also necessary to depart for sleeping. It is important not to miss this moment, not to give to the child "перегулять". You will not be able to lay such child for a long time, and his nervous system will be overloaded, it can bring to hysterics and crying.
2. Shortly before withdrawal for sleeping begin to reduce activity of games. Instead of bustle and dances suggest the child to read the book quietly.
3. Think up a ritual or several rituals for withdrawal for sleeping. It can be a heat bath with foam or aromatic oils, light massage or gymnastics. Look what will suit you. Sometimes, that bathing, on the contrary, invigorates the child, then it is better to bathe him in the afternoon, and before going to bed to think up something else.
4. Suggest the kid to put to bed his favourite toys. It will prepare him for what and to it should be filled up soon.
5. Be prepared for sleeping. Turn off the light in the room and tell the kid that now all will go to bed as time has come. If the child sleeps with you in one bed, then lay down together with him. If the child sleeps in an own bed, just sit down nearby.
6. Sing to it a lullaby or tell the fairy tale. Perhaps, the child will want to discuss plans for tomorrow or, on the contrary, to talk about day last.
7. During falling asleep to the child the tactile contact with mom is important. Embrace him and iron if the kid not against.