To stimulate a lactation, it is necessary to eat certain products. It is especially relevant for those women who have the problems connected with insufficient development of milk.
The products stimulating a lactation
Scientists already managed to prove that maternal milk is developed from blood components. Nevertheless the quality of food of young mom nevertheless has certain impact on a lactation. There are products which stimulate development of milk. Women who have with it certain problems should use them.
The most known product allowing to adjust a lactation — walnut. Experts consider that it not only stimulates development of milk, but also increases its fat content. At the same time you should not eat this product in large numbers. It is quite enough to eat only several peeled nuts in day. Besides them it is possible to add to food the crushed peanut also.
For increase in development of milk the young mothers need to eat fish, low-fat grades of meat, cottage cheese, milk. It is important that at a diet there were proteinaceous products. Presence at a diet of such seasonings as caraway seeds, fennel seeds, fennel helps to adjust a lactation. Also beet juice with honey, grated carrots with honey and milk helps.
The drinks increasing development of breast milk
In order that milk began to arrive, it is possible to begin to drink special laktogonny drinks. It is possible to buy ready teas, and it is possible to prepare grass collecting independently. For this purpose it is necessary to buy the necessary herbs in pharmacy and to make them several times a day. Broth of seeds of fennel, caraway seeds helps to cope with the shortage of maternal milk. Very well tea about milk which can just be added to ready drink stimulates a lactation. It is even better to boil tea tea leaves in milk, to filter it and to drink several times a day. All drinks have to be warm, but not hot. It helps to stimulate a lactation in addition. It is important to remember also that it is necessary to approach a problem of shortage of milk in a complex. It cannot be solved only by correction of a daily diet and consumption of teas. The best means for stimulation of development of breast milk is frequent applying to a breast. Not less important role is played also by night feedings and also a joint dream. If the problem of shortage of milk is somehow connected with a stress, it is possible to add the motherwort, a valerian or other herbs having the light calming effect to laktogonny teas. Mint will not be suitable for these purposes as it reduces amount of the developed milk.