The flexibility is the ability of the human body, to make physical actions with the big range of movements. The flexibility of the body at the person changes with age. At children from 6 to 11 years the flexibility is increased - it is connected with development of the young organism. However at boys of this age the flexibility is lower, than at girls. But on condition of purposeful development of flexibility at this age and systematic occupations, the flexibility at boys can be increased also in 12–15 years. And the result achieved these years will remain for quite long period of time.
Instruction
1. Before how to beginthe subjects occupations on development of flexibility, it is necessary to warm the body. It is reached by simple exercises, warm-up. The temperature indoors is higher, the quicker the body will be warmed.
2. We begin to pull muscles. We make swing movements, hands, legs, we bend the waist. Abrupt movements, at the initial stage of development of flexibility, are contraindicated as the body, for want of habit, can glitch.
3. We increase load of muscles gradually, from the training to the training. It is also not necessary to be engaged every day, the organism has to get into condition. Optimal variant of exercises: Monday, Wednesday, Friday.
4. We develop hands: we link them before the breast, without unclenching fingers – hands forward, to the left, to the right. At the same time we twist palms forward. Further we put hands on the chair back, we get up at an angle 90 degrees, and we make deflections forward and back, as much as possible straining hands at this moment.
5. We develop the trunk: legs shoulder width apart, slowly we bend and touch the right heel, then left. We clasp with shin palms, and we begin to rock, without unclenching hands. We try will touch by the head of legs. We swing the press.
6. We develop legs: One is nude on the earth, we pick up the second, and we press to the breast, we repeat several times. Beginners can perform exercise lying on the back. We repeat exercise with both legs. Leg swings, forward, back, with biases to the left to the right. The leg has to be relaxed.