At a daily diet of the child surely there has to be a soup. First course well affects work of digestive tract and also compensates a reserve of vitamins in an organism. The last researches of nutritionists demonstrate that vegetable soups it is more useful to children, than meat broths. That the dish kept the useful properties, it is necessary to follow rules of its preparation.
Cook to the child vegetable soup. Basic rule of its preparation: it is necessary to put vegetables only in the boiling water. If to put them in cold water, it will lead to destruction of vitamins. Never throw in a pan all vegetables at once. If you cook Russian cabbage soup for the child, at first put small cut cabbage, and after a while potatoes. That soup was more fragrant and tasty, add onions with carrot at the end of cooking. Surely brown carrots before adding it to soup. Beta carotene is better acquired by an organism in the presence of vegetable oil therefore the browned carrots are much more useful boiled. Always make soup on slow fire after boiling. Strong boiling destroys vitamins B vegetables. Add greens, for example a coriander, parsley and a celery to soup. They will increase appetite at the child, will improve aroma of soup and, of course, will increase nutrition value of first course. Greens are added before switching off as much as possible to keep vitamins. Vegetable borsch for the child prepares in the same order, as well as Russian cabbage soup. Add stewed beet to a pan in 10-15 minutes until the end of cooking. Beet can also be boiled previously, then to cut and put small in a pan before the end of preparation. The child about one year should crush vegetable soups in the blender or it is good potoloch a fork. Children can add sour cream to a plate with ready first course since one and a half years, in order to avoid indigestion. It is better to cook vegetable haricot, peas or lentil soups for children after 2 years. Such dishes are valuable a large amount of protein, they also contain calcium, magnesium, phosphorus. Before preparation wash out beans and wet for the night in water. After soaking boil haricot almost until ready, then add the cut potatoes to soup. In 10 minutes until the end of cooking put the browned carrots and onions, before switching off pour the crushed greens. Try to make for the child tasty and useful carrot cream soup. Peel 3 average carrots, wash, then cut in large cubes. Put them in a pan, add 1 tsp of sunflower oil, pour 1 tsp of sugar and put on slow fire. Bring carrots to a condition of semi-readiness, put 2 tablespoons of the washed-out round rice, salt to taste and it is a little water. Mix everything and you extinguish until ready. Cool soup a little. Take the blender and carefully crush pan contents, gradually adding boiled milk. Milk needs to be added in such quantity to achieve desirable density. Tasty cream soup has to be pleasant to the child: the dish turns out bright color and looks very appetizingly.