councils of various nutritionists the list is made of 10 most useful vegetables thanks to which your organism will become healthy and active.
- Onions. It considerably reduces the probability of development of cancer, increases the content of nutrients. It is good to serve onions, fried on olive oil, with rice or others. The cup of onions comprises 61 calories, 0 fats and 3 g of carbohydrates.
- Avocado. Avocado reduces cholesterol level in an organism, contains high amount of carbohydrates. One piece of this vegetable contains 81 calories, 3 grams of carbohydrates and 8 grams of fats.
- Artichoke. It reduce risk of a disease of skin cancer, also well control cholesterol level in blood. It is necessary to steam an artichoke within 30-40 minutes, with addition after cooking of lemon juice. One artichoke of the standard size contains about 60 calories, 7 g of carbohydrates, without fats.
- Ginger. Ginger considerably reduces the level of so-called harmful cholesterol. Ginger is the antioxidant helping to reduce nausea. It this also remarkable natural any cold medicine in the form of ginger tea with honey (teaspoon of fresh polished ginger, a honey teaspoon, a lemon slice, a third of a cup of cold water, 2/3 boiled waters). The teaspoon of fresh ginger comprises 1 calorie, 0 fats, 0 carbohydrates.
- Broccoli. Broccoli helps to protect from breast cancer, it contains a lot of beta carotene and vitamin C. One cup of broccoli comprises 25 calories, 3 g of carbohydrates and 0 fats.
- Spinach. The Lyubimy product of the animation hero Papaya warns dystrophy of a retina which is one of the main causes of a blindness at senile age. Add spinach leaves to everything to dishes with a small amount of garlic and olive oil. One portion of spinach contains 7 calories, 0 fats and 1 g of carbohydrates.
- Pak-choy. It is a Chinese cabbage which helps to protect from osteoporosis and breast cancer. White juicy stalks should be added to roast or to give together with garlic and olive oil. The portion a pack ice-choya contains 20 calories and 3 g of carbohydrates.
- Tomatoes. Tomatoes reduce risk of diseases of a stomach, bladder and also lower development probability, at the daily use, a colon cancer on 50. Tomato contains 26 calories and 1 g of carbohydrates. It is well acquired with a small amount of fats.
- Pumpkin. Pumpkin – the champion on iron content among all vegetables. Therefore it is good to use it that who has anemia. Except many the maintenance of a set of vitamins B to it contains such rare vitamin as T which accelerates processes of a metabolism in an organism. Pumpkin helps good fibrillation. The portion of champion contains 80 calories, 1 g of fats and 6 g of carbohydrates.
- Garlic. Garlic reduces amount of harmful cholesterol, also decrease is promoted blood by pressure. To add it advise in various dishes. One head of garlic contains 4 calories, 0 fats and 0 carbohydrates.
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