Food of the nursing mother plays a key role in development and health of the chest kid. Young mom needs to know the basic rules of drawing up the menu, it not only useful, but also will help to lose extra kilos acquired during pregnancy at strict observance.
Instruction
1. The basic rule is the use of enough liquid. It can be a clear water without gas, rather weak tea, compotes, fruit drinks, herbal teas. Various herbs stimulating development of milk, such as dogrose, caraway seeds, a nettle, a melissa and also fennel which helps with fight against the increased gas generation at kids, especially the first months of life are a part of the last, and its use by mom won't be superfluous. Also I want to notice that all drinks have to be only slightly sweetened as excessive sugar to the kid to anything, and besides it can also cause gas generation. The total amount of liquid has to be about 2 liters a day.
2. Meat has to be dietary therefore recommend: meat of a turkey, rabbit, low-fat grades of beef and also river fish. It is better to steam these products or cook. It is possible to do various teftelk and cutlets which turn out very juicy if to add to them the resolved vegetables.
3. Vegetables: beet (which helps at locks and mom), carrots, is a little potatoes, squash, green paprika, a celery, eggplants, onions (as a part of the cooked food). Vegetables are used moderately and it isn't desirable in the raw at the first stage of feeding. It is necessary to exclude: cabbage, mushrooms, all bean, corn, cucumbers, the cause is the increased ability of these products to cause an abdominal distension in the kid.
4. Fruit: bananas and biffins. You shouldn't experiment with exotic fruit which can become strong allergens (mango, avocado, a pomelo, grapefruits, a kiwi and even tangerines and oranges).
5. Pastries and bread: as for confectionery, the fruit candy, marshmallows, fruit jelly, biscuit is allowed. Somewhere since three months it will be possible to use a usual biscuit with apples (apple pie), but if the kid has no allergy to eggs. It is better to use bread from a coarse flour and also yesterday's in which yeast was suspended.
6. Grain: eat porridges! Very useful buckwheat and oat.
7. Dairy products: only cheese (firm grades) and a desi. It isn't desirable to use other dairy products or it is very accurate since they can provoke laktozny insufficiency. Try not to use products which can cause allergies: chocolate, cocoa, honey, eggs, nuts, smoked products, fruit and berries of bright red and orange color, marinades, fatty fish, strong broths, fried dishes and canned food. Observance of rules of food of the feeding mom will help to reduce manifestation of gripes and a meteorizm at the kid.