Many factors, such as stresses or diseases, affect sleep quality. However insomnia can be provoked also by improper feeding. The people deprived of sound sleep for certain should reconsider the diet.
There are products which positively affect sleep quality, and therefore they should be included in the diet to the people having insomnia.
Bananas
Bananas support a large number of natural miorelaksant, such as magnesium and potassium. The amino acid which is contained in these fruit tryptophane will help to relax before going to bed. ""Sleep hormone"" melatonin is produced in an organism an hour later after a meal. So it is the best of all to have a bite for one or one and a half hours to a dream.
The products supporting squirrels
Chicken meat, low-fat cottage cheese, eggs are just protein sources. They lower acidity and cause drowsiness. Deacidification - very important factor as heartburn most often disturbs the person at night.
Almonds
Sandwich with an almond oil or an almonds handful will help to defeat insomnia. Almonds nutlets as well as bananas, contain a large amount of magnesium, and are also rich with protein. Availability of these substances will help to relax to muscles will facilitate falling asleep.
Milk
Not for nothing in the childhood of children before going to bed give to drink warm milk. It is just a well of calcium which in turn produces melatonin. If it happens having wakened to lose in the middle of the night a dream, then it is necessary to drink a glass of warm milk with honey.
Cherry
Absolutely not many products can brag of the melatonin content whereas cherry is its natural source. And therefore the people having insomnia for an hour to a dream need to drink cherry juice or to eat a handful of cherries.
Herbal teas
The piperidic acid which is produced from teanin works as soothing and reduces stress. Teanin contains in a green tea, but its positive effect is crossed out by caffeine which contains in it also much. For this reason the green tea needs to be replaced grassy.
Porridge
Porridge contains a large amount of the substances promoting a healthy sleep: silicon, phosphorus, magnesium, potassium. But is it before going to bed it is necessary only unsweetened as sugar will prevent to fall asleep.
The people suffering from a sleep disorder have to forget about three products.
Caffeine
All know about caffeine content in coffee. But it contains also in other products, such as chocolate, food supplement gum, power engineering specialists, some drugs, for example Citramonum. It should be noted different reaction of an organism of people to this substance. Someone can fall asleep, having even drunk before going to bed several cups of coffee, and someone having drunk a small cup will lose a dream on all night long.
Greasy food
The light dinner promotes a healthy sleep whereas greasy heavy food can cause even heartburn or indigestion. If it is just impossible to refuse greasy food for dinner, then it is necessary to have supper in that case in 3 hours prior to a dream.
Alcohol
Alcohol deprives of good rest because breaks cycles of a REM sleep thanks to which people see dreams. And recuperation directly depends on these cycles. Besides at long alcohol intake, daily biorhythms are broken that leads to insomnia.