As a rule, with pregnancy approach the woman begins to watch more carefully the diet to provide future child with all necessary vitamins and nutritive matters. After the delivery, during breastfeeding, it is also necessary to care for that the nutrition of young mom was good. At the same time attention is paid not only to health of the kid, but also recovery of a body after pregnancy and childbirth. When the child absolutely small also takes all mother's time and attention, it is so pleasant to drink rare minutes of rest a cup of tea with cookies. If competently to approach a question of the choice of cookies, then this having a snack will become not only pleasant, but also useful.
All know that the structure of cookies is more, the less advantage bears this delicacy. It is unlikely emulsifiers, preservatives, margarine, powdered milk or an egg powder which add most of producers to cookies will be useful to the child, trying to obtain improvement of a dough structure, increase in its resilience to mold cultures and increase in a period of storage of a ready-made product. For improvement of quality of breast milk it is desirable to exclude the mentioned additives. Besides, the fast cookies which aren't containing animal products as more useful to a figure are more preferable to the feeding mothers. Therefore it is better to refuse store cookies. Especially as there is a set of recipes for home-made fast cookies which can be used when breastfeeding. Fast cookies when breastfeeding 1. Cookies to tea. Mix 250 grams of wheat flour and 2 tablespoons of a rice flour, add a ground cinnamon, cardamom, an anise and a pinch of a saffron to taste. To taste add granulated sugar. Also put a half of a teaspoon of baking soda. Carefully mix dry components and pour in 100 ml of vegetable oil. Mix before obtaining fat friable weight. Roll this dough in sausages and cut on 30 - 35 parts. Create small flat cakes from everyone and lay out on a dry baking tray. In the center of each flat cake make small deepening and fill it with any jam. Warm an oven to 200 degrees Celsius and bake fast cookies to tea within 20 minutes. Cool ready cookies on a baking sheet and carefully shift to a dish.
2. Anzak cookies. Mix 1.25 glasses of wheat flour, 1 glass of oat flakes, 80 grams of coconut flakes and 0.25 glasses of granulated sugar. Separately mix 2 tablespoons of treacle or liquid honey from 0.5 tsps of baking soda and add 150 ml of vegetable oil to mix. Connect oil and dry mixes, carefully mix. Gather the received friable dough a tablespoon, form balls and spread them, pressing the palm back, on the baking tray sprinkled with flour. Bake 12 minutes at a temperature of 180 degrees. Carefully remove ready soft cookies from a baking sheet, transfer to a flat dish and cool. Thus you receive 52 gentle crunchy and friable fast cookies анзак.
Fast cookies without gluten and casein when breastfeeding
Wheat flour can be replaced with flour without gluten that will make cookies easier for assimilation as it is considered that the excess amount of the consumed gluten (gluten, wheat protein) negatively influences a small intestine.
Fast pumpkin cookies without gluten. Rub 400 grams of pulp of pumpkin on a small grater and wring out excess juice which 50 - 100 ml will turn out. Put in a bowl with the prepared pumpkin 0.5 glasses of granulated sugar, 0.75 tsps of baking soda and as much ground cinnamon, 1 glass of the kernels of walnut grated and also 1 glass of chickpeas flour and 0.5 glasses of corn flour. Oil a baking tray vegetable, spread on a third of a tablespoon of the received test, leaving small distance between cookies. Slightly press each ball of the test a fork. Bake at a temperature of 200 degrees within 20 minutes. As a result receive 30 soft warming and useful cookies.
Syroyedchesky cookies the Most useful can be considered with confidence syroyedchesky cookies. The lack of heat treatment keeps vitamins, components of the test promote clarification of intestines. One of widespread problems in the period of a lactation is difficulties with a conclusion of waste products from an organism that is harmful not only to mom, but also the child. Consumption of syroyedchesky cookies will softly fix this problem. Though preparation of such cookies demands some time expenditure. Макаронс. Crush 0.5 glasses of seeds of a flax in the coffee grinder and fill in 0.25 glasses of water, leave for 15 minutes. Then shake up this mix a bleder until weight doesn't turn white. Add sweetener to taste. It can be honey or syrup of an agave, for example. Crush 1 glass of the cleaned sunflower seeds of sunflower or kernels of almonds in the coffee grinder and carefully mix with the shaken-up proteinaceous weight. Lay out dough a spoon on sheets of a dehydrator. You dry 18 hours, having turned when the top of cookies dries up. Remove the dried-up cookies from sheets and stick together among themselves, using урбеч or syroyedchesky jam.