Many people wish to get a beautiful brawny figure, and for the sake of it spend much time in the gym, and some just wish to recover and get rid of painful leanness a little. In these, apparently, various purposes, they can be also helped by nutritional supplement a geyner which enters sports food. In this article we will consider what is a geyner and as it is correct to accept him for a set of muscle bulk.
For what the geyner is necessary
Geyner — nutritional supplement which delivers to an organism of squirrels, carbohydrates and fats. Purpose of additive is a set of muscle bulk. It is the powder with the high content of calories focused on increase in daily consumption of calories by an organism. Use of a geyner has to be complemented with the main healthy and balanced diet.
The main feature of this nutritional supplement is that protein level in a geyner is lower, than in protein cocktail, but it has the high level of the carbohydrates and fats helping an organism to consume calories. That is why experts recommend to accept to athletes a geyner, consumption of one protein can promote emergence only of fat, without muscle bulk.
Learn whether the geyner is mean to health of athletes.
Depending on quantity and a way of reception of a geyner, additive has to give to an organism from 300 to 1200 calories. As it was mentioned above, protein level in a geyner is lower, than in serumal protein. Thus, in the recommended portion the level of protein can vary from 15 to 65 grams.
Increase of body weight significantly depends on a look, complexity of a training of the athlete and on what food he eats. Therefore, the advantage of a geyner for an organism actually depends on what number of physical efforts was made at the same time by the athlete. Some of the most important advantages of a geyner:
- Rich carbohydrates — at an intensive training the person playing sports needs all energy to receive the required results. Though during the first several days it is quite possible to draw the saved-up energy on body reserves, over time natural energy begins to be exhausted. Then the organism will need the high level of the carbohydrates, in a set which are contained in this sports food. High level of carbohydrates also helps with increase in intensity of a glycogen of a human body (form of storage of carbohydrates).
- High content of fiber — muscle fibers, is one more important component in creation of muscles. Fiber plays a key role of toxic waste from an organism at a distance, helps process of fast digestion and improves digestion of food.
- Completion of deficiency of calories — exists category of people who cannot increase the weight (to recover). In anatomy such type of people is called — ektomorfa, usually it is tall persons with insufficient body weight and weak-willed. For the person wishing to construct a well-muscled body it becomes a big problem. In this case the geyner brings benefit to an organism, provides delivery of necessary calories for a body (to 1000 calories at one time).
- The incentive to physical activities and the movement — strengthening of muscles depends on abundance of good fat that helps process of accumulation of muscle bulk. Dietary fat is the biggest variable nutritious microcell therefore it is extremely important to accept cellulose in necessary quantity and high quality. Geyner keeps very few saturated fats and triglycerides of an average chain.
Whether you know? Researches showed that the caffeine and epigallocatechin gallate (EGCG) found in green tea increase metabolism speed. It means that if the person regularly has green tea, then he can lose weight as its organism daily burns at 3 — 4% of calories more.
From what age it is possible to accept
There are no concrete bans to reception of a geyner for any age as this nutritional supplement consists of protein and carbohydrates which each person begins to accept along with milk of mother and further, during all life, with ordinary food. It is quite enough full to people of any age to eat food, useful to health, and to receive necessary amount of protein from food, such as meat, eggs and nuts and also from the milk rich with serumal protein which is in a geyner. After the power trainings, usual or chocolate milk will help to increase muscle bulk.
Teenagers from 14 to 18 years need about 100 grams of protein a day, and to children is younger — and it is less of that. Addition of excessive amount of protein in a diet in itself will not increase muscle bulk, for this purpose it is necessary to be engaged in physical exercises. Well balanced food will deliver not only protein, but also other useful substances in an organism of the teenager.
Whether you know? Food for athletes is suitable also for ordinary people. For example, the coenzyme Q10 advertized on television as a way of extension of life is included also in the range of vitamins and mineral complexes for the people playing sports. The difference is that coenzyme Q10 for sport contains higher dose of active agent, than medical. And medicines for production of testosterone are necessary to elderly people, with age the hormonal background goes down, and the chondroitin and a glycosamine applied by athletes, will treat the growing old joints.
Most reasonable, to the person at any age before applying nutritional supplements, to consult with the expert. It can be the experienced trainer or the physiotherapist.
When the geyner is better to drink
Before the athlete begins to accept nutritional supplements, it is better for it to be adjusted on not too fast result from reception. To avoid a stress for an organism, the caloric content of food should be increased smoothly and gradually that will take some time. For obtaining resistant results in the form of the increased endurance or increase in muscles, the athlete should wait several months and to continue to use additive while the organism adapts to the food which became to more high-calorie.
To or after the training
Creation of muscle bulk a human body is at peak in 30 minutes after the training, and at this particular time it is good to accept a portion of a geyner as it is considered the most successful for efficiency.
For the night
Before going to bed a geyner people thin, with insufficient body weight or athletes with high-speed metabolism for faster obtaining effect of building of muscular fabric can drink. But also in this case it is desirable not to "go too far" as unused the having a rest organism during the night carbohydrates can find the second life in fat.
Important! Before purchase of nutritional supplement it is necessary to get acquainted with issue date and completion dates of the validity of a product attentively. In case of use of a "overdue" geyner the consumer can have stomach pains or happen failure in work of an intestinal path.
In not training days
In days when trainings are not planned, it is possible to use a geyner too. Perhaps, the athlete will need to eat these days less high-calorie food, that the body will not be exposed to big physical activities, but is not present the reasons for which it is impossible to use additive.
Whether it is possible to accept without trainings
Thin people who wish to recover rather often ask about it. That is, extension of muscles of these people does not interest at all, their purpose is to gain 5 — 10 kg of weight.
It would be desirable to notice that most of the athletes inclined to a set of excessive weight, even at wearisome power trainings do not use a geyner as as a result it can terminate in acquisition of unnecessary fat. Yes, reception of a geyner without sports trainings or physical activities will surely increase body weight, but hardly thin people seek to achieve such effect, the drooped fat folds or a thick stomach will decorate nobody.
We recommend to learn how to prepare a geyner in house conditions.
From here a conclusion follows — a geyner it is possible to accept also without trainings, but it, most likely, is suitable more for those people who have problems with a set of weight. In this case it is necessary to take the drug according to the recommendation of the doctor, but not proceeding from knowledge received in accidental sources at all.
Main objective of nutritional supplements — extension of muscles, but not accumulation of body weight therefore their reception has to go along with physical activities.
How many grams need to be drunk in day
For time the dose which contains is recommended to the use: from 20 to 40 grams of a protein, from 50 to 80 grams of carbohydrates and several grams of nonsaturated fats. Other filling can be as useful substances (vitamins, minerals, sucrose and so on), and usual harmless ballast for the volume and weight, it depends on the producer.
Read about what it is better to accept: geyner or protein.
Not to think how often and in what dosage to accept additive, it is necessary to be guided by the enclosed instruction to medicine. On each packing the producer specifies the recommended dose for the use, date of production and expiration dates. It is undesirable to exceed a dosage, but not because it will damage to the person, and just excess substance will not be acquired and will be removed from an organism in the natural way. As a contraindication for a geyner there is only one point: if the organism of the consumer does not overwork or badly processes lactose, then there can be indigestion or diarrhea. But also in this case in several days after the termination of such side effects it is possible to continue intake of additive, but already in the doses reduced by 50%.
The amount of powder will depend on specific ultimate goals, there are usually enough one or two measured spoons.
Whether you know? There is a myth that any sport food needs to be used daily, otherwise there will be not enough advantage of it. It is not absolutely right. There are additives which, really, demand regular reception — such substances as chondroitin and a glycosamine will not render positive effect at single consumption. But other nutritional supplements and cocktails do not demand daily reception.
How to part with what it is possible to mix a geyner
It is recommended to mix powder with milk, but not with water. Use of water instead of milk will reduce consumption of useful substances: in every portion — on 120 calories and 8 grams of protein.
Before drinking, powder needs to be mixed carefully with liquid so that in mix there is no lump left. For mixing it is the best of all to use a shaker or the blender, in this case mixture will turn out homogenous and will easily be digested in a stomach.
Video: How to choose the correct geyner Reception of a geyner will help the athlete to receive from 1 to 2 kg of gain of muscle bulk a week, but only on condition of obligatory holding the corresponding trainings.
Combination to other sport food
Geyner is perfectly combined with other sports food, for example protein and carbohydrates in its structure give an impetus for the best assimilation of creatine an organism. Both creatine, and a geyner can be accepted in half an hour after the training, their nutritious qualities will not worsen at all if the athlete mixes both of these additives in one nutritious cocktail.
With creatine and a geyner it is possible to add a protein and also pretraining, vitamin and mineral complexes to the same cocktail that is the most productive for such sports direction as bodybuilding. Also the geyner does not lose nutritious properties in combination with anabolic steroids.
Important! Experts recommend, never to accept a geyner during process of dropping weight, drying of a body or during the work of the athlete directed to a relief of muscles.
Whether girls can drink
This sports food suits excessively thin girls, with apparent defect of weight and desire to recover. Intake of medicine has to be followed by regular physical exercises, it will prevent that desired weight was postponed on a body in the form of fat rollers. The corresponding physical activities will transfer additional calories to muscle fibers, and the figure of the girl will become not only "appetizing", but also tightened, sports. Several councils for persons interested to recover:
- Do not buy for the future a large number of a geyner with identical taste as after a while this smack can bother, and its use will cause disgust. It is necessary to consider that on sale there is a set of medicines with various tastes: banana, vanilla, chocolate, strawberry and so on. It is more reasonable to get small packagings of sports food.
- It is undesirable to girls to accept a geyner as intensively as it is done by male bodybuilders, at a lack of the corresponding loading "extensions" on a body can become an unpleasant surprise.
- As soon as it becomes visually noticeable that the lady had a tummy and podgy sides — it is time to pass from a geyner to less nutritious additives. It is the first sign that again acquired weight already becomes excessive, and, perhaps, it should be dumped further, and it is quite difficult.
Whether you know? Very popular belief that proteinaceous cocktails can do to an organism harm. It is incorrect as proteins are a food basis for each person. The modern diet as show researches of nutritionists, is full of fats and carbohydrates, but is extremely poor in protein. A surplus of protein the person cannot do much harm, surplus is very quickly brought out of an organism, and its deficiency has negative effect on many internal processes.
Rating of the best
There is quite large amount of medicines for a set of muscular weight, many known brands are engaged in their release. Before beginning the use of any medicine, it is necessary to study attentively the instruction for application and to follow it in accuracy. Here several brands of well proved geyner:
- "Serious Mass" is means for increase in weight, special development for athletes. Each dose consists of complex carbohydrates, proteins, creatine monohydrate, is well-cared, an inositol, vitamins and minerals. Products are packaged in the foiled packages, soft, impenetrable for sunshine. In packing of 5420 grams of powder. The recommended single dose — two measured spoons. One dose contains 50 grams of a protein. One of pluses of this geyner are various tastes: vanilla, strawberry, banana, cookies with cream, chocolate, chocolate peanut butter. The producer — the United States of America.
- "BSN True Mass 1200" — sport food in every portion provides to an organism 1200 calories enriched with the nutrients consisting of quality protein and full-fledged carbohydrates. It is the formula aimed at the consumers needing serious support in calories. For achievement of goals the intensity of trainings and also the main diet of the consumer matters. Every portion of True Mass 1200 has a protein ratio to carbohydrates 4:1, and consists of 50 grams of proteinaceous mix. Contains 215 grams of unique complex carbohydrate mix which includes ground whole oats and also contains 12 grams of natural BCAA amino acids and digestive enzymes.
- "Mass effect revolution" — contains 50 grams of a protein for slow round-the-clock dispersion of amino acids in a single dose. Product caloric content — 950 calories and also 5 grams of creatine of monohydrate for development of adenosine of triphosphate at high loadings. Also there are about 250 grams of MioKarba of SAN and carbohydrates with the 95 percent content of sugar which provide to the athlete inflow of resistant energy. The product is perfectly acquired. Contains the added glutamines and triglycerides of an average chain for much the improved muscular restoration. The structure also contains glucose of polymers from wheat, powders from bran of rice and a linen seed.
- "Optimum nutrition serious mass" — in production of this product the producer applies an optimum formula of increase in weight. One portion of a product contains 1250 calories, more than 250 grams of carbohydrates, 50 grams of the mixed protein, creatine, glutamine, glyutaminovy acid and also 25 vitamins and the main minerals. One portion of a product will support recovery of muscles after the power trainings and will be excellent "having a snack" between the main meals.
Whether you know? The opinion is popular that all sports food consists only of only one chemistry. It in a root is wrong: the majority of sports products — natural additives. For example, protein cocktails are produced from milk serum, from egg white and soy. Ignorant citizens often take sport food for doping which is used in sport for achievement of good results.
The way to an ideal constitution never is easy. Especially as all people — different, with a different way of life and specific features of an organism. Formation of muscle bulk or its deduction can become a serious problem, and in it the geyner, thanks to the proteins and carbohydrates which are contained in it will help. On the way to a good figure use geyner for extension of muscles, eat properly and regularly train to get rid of excess fats.