Seeds of a flax possess broad treatment-and-prophylactic action. Physicians note a unique ratio in them of vitamins, macro - and minerals, the fatty acids, enzymes, food fibers and other components extremely important for effective treatment of many diseases. Use flax seeds at various problems with health differently.
Instruction
1. One of the most widespread ways - the use of seeds in a ground look. Having processed them the blender or in the coffee grinder, or having passed via the meat grinder, you receive excellent dietary supplement for salads, soups, sauces, kissels, porridges, milk and fermented milk products, etc. You can also add a ground linen seed to dough for pies, pancakes, cakes and casseroles.
2. As means for clarification of an organism accept powder from flax seeds according to the following scheme: - for the first week drink on a half-glass of kefir or any other fermented milk product with addition 1 tablespoon of ground seeds of a flax; - within the second week continue to drink also kefir, but add on a half-glass already 2 tablespoons of curative powder; - on the third week the number of one-time intake of kefir increases up to 2/3 glasses (150 ml) with addition of 3 tablespoons of a ground linen seed. Kefir with powder from seeds of a flax has to replace to you a breakfast for all 3 weeks. In such a way you clean a small and large intestine – will depart fecal stones will be removed, some species of parasites (if you had them) will leave, harmful deposits and slime will disappear. Intestinal microflora at the same time won't be broken.
3. The use of seeds in the whole look - not less useful way. Both in dry, and in the soaked look they can be added to salads, dough for bread making and cakes, to strew with them porridges, omelet, garnishes (puree, pasta, buckwheat, peas), etc. You can just chew dry seeds of a flax, washing down with a large amount of water. Thus you will enter useful vegetable cellulose which is capable to accelerate a metabolism into an organism. And the accelerated metabolism is the maximum assimilation by internals of useful elements from food, the minimum delay of hazardous substances (and even its exception), disposal of extra kilos, gastritis, normalization of arterial blood pressure, etc. The standard daily rate of the use of dry seeds of a flax – 2 tablespoons, bigger quantity can give laxative effect.
4. Nutritionists recommend to the people suffering from excessive body weight to accept flax seeds in a razvarenny look. Fill in with a glass of abrupt boiled water 2 tsps of a linen seed, let's infuse within 15-20 minutes. Add 1 tsp of natural honey and 2 thin circles of a lemon. Drink drink, and eat seeds. One more recipe: pour 1 tablespoon of seeds of a flax into a thermos and fill in with 2 glasses of boiled water, leave for the night. Take for half an hour before the main meals (breakfast, a lunch and a dinner), previously having stirred up a thermos, on 100 ml of infusion which represents tremelloid liquid. Drink infusion for 10 days, then take a break for a week and repeat a course.
5. Berry kissel with flax seeds - a tasty and useful ready-made product. It is also prescribed the people having excess weight. It is necessary to use such kissel as light having a snack, for satisfying of hunger between the main meals. The recipe for drink is simple: cook liquid berry kissel and when it still boils, throw into it flax seeds per 200 ml 1 tsps of dry seeds. In process of cooling of drink the seeds will inflate, kissel will become dense and will easily satisfy hunger. It is necessary to consider also that amino acid composition of protein of a linen seed is similar to structure of proteins of the soy famous for the nutrition value. Therefore sense of fulness after the drunk kissel remains for a long time.