Many people of different age and status after plentiful festive feasts seek to choose for themselves a diet, trying to achieve success as soon as possible. Unfortunately, modern diets have both positive, and negative sides. Let's consider them in more detail...
Pierre Ducan's diet
Perhaps, it is a popular diet today. Generally its principles look so:
- The diet consists of the IV phases. The first phase carries the name ""Attack"" and on it it is allowed to you to use only protein products: fish, meat, a bird (without skin), soy, a fat-free dairy products. Also at a diet there have to be oat bran - 1.5 tablespoons a day. It is obligatory to drink enough water and to go not less than 20 minutes every day.
- Phase II is ""Cruise"". You alternate purely proteinaceous days with proteinaceous and vegetable days. Vegetables have to be not starchy - squash, eggplants, tomatoes, cucumbers, leek, all species of cabbage... And here and bean it is better to forget about potatoes! Also limit consumption of beet and carrots. The norm of oat bran at this stage is increased up to 2 tablespoons a day, and it is necessary to go every day already more than half an hour.
- Phase III is ""Consolidation"". On it you can already add rice, potatoes, cheese, whole-grain bread and fruit to the resolved products. Two times a week it is possible to afford favourite dishes, but 1 day you need to adhere to the Attacks menu. Don't forget also about walking - 25 minutes a day.
- Final phase - ""Stabilization"". In fact this balanced food which you need to adhere + to 3 tablespoons of oat bran a day, 1 proteinaceous day a week, refusal of the elevator and (whenever possible) from public transport and regular intake of polyvitamins all the time.
Main pluses of a diet: its safety (in a basis only natural products!), rather fast loss of weight, stable result, an opportunity to indulge itself tasty few times week already on ""Consolidation"". And for ""Attack"" there is a set of the most tasty recipes!
If to speak about minuses, then, first, it is high cost. Secondly, at those who are engaged in mental activity, vokhmozhno decrease of the activity because of a lack of carbohydrates. Thirdly, the diet doesn't suit those who have problems with kidneys.
Wheat Belly diet
The creator of a diet William Davies considers that now wheat promotes adjournment of fats on a stomach. The reason of it that modern technologies of cultivation of cereals are directed to receiving the big crops permanent to diseases and to wreckers of wheat. At the same time the producer gustatory qualities of a product and its usefulness worry a little. Therefore, according to Davies to lose weight, from a diet it is necessary to remove wheat, grain, sugar and starchy products.
Pluses of this approach: consumption of products with the nizvky glycemic index, refusal of the processed fats and fast food, decrease in the use of gluten.
But, on the other hand, the scientific facts confirming this theory are absent. And consumption of potatoes, haricot and bread in moderate quantities yet damaged to nobody - even moreover, these products are useful to the person (potatoes, for example, are rich with potassium). Therefore the main thing is to know when to stop.
Alkaline diet
This diet is based on the balanced use of kisloobrazuyushchy and alkaline products. It is recommended that the basis of a diet was formed by alkaline products: fresh vegetables and fruit, soy, nuts, grains, bean. Acid products - meat, fish, a bird, dairy products, white sugar - should be limited.
At a diet of 2 main pluses: fast loss of weight and reduction of risk of formation of stones in kidneys.
It is much more minuses: first, the pH level of blood is supported by an organism in the range of 7.35-7.45 regardless of the fact that you eat. Secondly, such power supply system is fraught with a lack of protein and calcium. Thirdly, you will be inevitably pursued by strong feeling of hunger. And at last, not all love fresh fruit and vegetables.
Generally, there are more natural plant products - the good idea, but to you it isn't necessary to refuse meat and a dairy products.
Paleodiyeta
High extent of processing of products and big consumption of carbohydrates leads to various diseases. From here the basic rule of a diet follows: you have to return to food of the past and there are those products which were eaten by cave people. It isn't recommended to use dairy products, sugar, bean and grain.
Quantity of pluses and minuses at a diet equally.
Pluses: increase in consumption of fruit and vegetables, raw products; enough protein allows will keep the high level of metabolism.
Minuses: risk of emergence of a lack of calcium and vitamin D because of an exception of a diet of a dairy products, a lack of complex carbohydrates, high cost of quality products.
Besides, remember that life expectancy of cave people was rather low. Better just try to exclude from daily food products with a large amount of dyes, preservatives and chemical additives.