Beet diet for weight loss: pluses and minuses

Vegetable diets are considered as one of the most effective and sparing among possible diets. They yield noticeable results in short terms and at reasonable application practically do not do harm to an organism. In this article advantages and contraindications of a beet diet, products recommended for the use at this diet, the menu for different terms of passing and the rule of an exit from a diet will be considered.

Diet essence

The beet diet is a monodiet at which the diet basis for a certain period is formed only by beet in a crude, boiled or baked look and also juice from it. Other products are not used or enter the menu in limited quantity.

The essence of this monodiet consists in reduction of consumption of fats and carbohydrates and also in schooling of an organism to smaller portions of food.

Important! It is not recommended to keep to a beet diet during considerable physical activities. Because of low caloric content it has the exhausting effect on an organism and weakens it.

Advantages

As beet is the vegetable widespread in middle latitudes, this diet is considered one of the most available among vegetable.

1. It possesses anti-inflammatory, diuretic action, saves from diseases of an urinary system.
2. Normalizes a menstrual cycle, strengthens a uterus epithelium.
3. Thanks to laxative and the anesthetizing action this product recovers intestines with chronic diseases.
4. Weakens hemorrhoids symptoms, in certain cases completely saves from it.
5. Stimulates metabolism, lipidic exchange, normalizes water-salt exchange, saves from hypostases.
6. Thanks to the high content of potassium tones up a cardiovascular system.
7. Strengthens a thyroid gland, protects it from an adverse effect of the environment and returns to the normal size.
8. Increases endurance and efficiency of the person.
9. Low caloric content of beet and high content of cellulose in it provide fast disposal of excess weight.

Contraindications and side effects

Despite obvious advantage, this diet suits not all women. Because it is based on one vegetable — beet, its action can be negative in the presence of a number of illnesses:

• it is not recommended to follow a beet diet at hypotonia and arrhythmia;
• it is contraindicated to those who suffer from heartburn, the increased acidity;
• people with an urolithic disease and violations of work of kidneys are forbidden to grow thin thus;
• as the acids which are a part of this vegetable reduce comprehensibility of calcium, it is not necessary to use it at osteoporosis;
• high content of sugar does a beet diet inaccessible for people with diabetes;
• as it has laxative effect and stimulates an intestines vermicular movement, people with chronic frustration should refrain from this diet.

Whether you know? The name of a course of weight loss diet is a derivative word from the Greek word δίαιτα\ meaning way of life. For the first time Ancient Greek athletes in the 5th century BC before sports competitions began to practice diets of proteinaceous type. However, in those days diets were directed generally to increase in body weight and its strengthening.

How many it is possible to throw off

The term of passing of this diet is limited in view of its severity. The number of kilograms of which it is possible to get rid, is defined by the number of the days spent on a diet. Single fasting day on this vegetable helps to get rid of 1.5 kg of excess weight. the 3-day beet diet promotes an otkhozhdeniye of 2-2.5 kg of excess weight. The week diet will save from 5 kg, but to adhere to a dietary diet during such period happens very difficult.

The resolved and forbidden products

In spite of the fact that this course of weight loss is called beet, there are also other products which can be eaten during this time. Besides, a number of products cannot be used, on the contrary.

Important! Diuretic and laxative effect of beet does not allow to eat it, being during this period is far from the house — at work or on a travel. Before planning a diet, be convinced that you will be able to give it from 3 to 7 days of free time.

General rules

Adhere to the following principles that your weight loss was the safest and effective:

1. Before beginning a weight loss course, have examination and get advice at the doctor. It will define whether you can be on a special diet.
2. You enter a weight loss course gradually. Some days before the beginning of a beet diet begin to exclude fat and sacchariferous products from a diet, then refuse pastries and confectionery to reduce a stress for an organism.
3. Establish the purpose which you want to reach. Make sure that it is feasible — for example, decide to get rid of 3 kg in a week. Keep a positive spirit.
4. Accurately determine time in which you will eat. Whenever possible do not break this mode that the organism began to prepare itself for meal: to produce enzymes, to increase acidity of gastric juice.
5. Drink a large amount of water (not less than 2 l). It is drainage liquid which brings toxins and products of disintegration out of an organism, normalizes water-salt exchange.
6. Eat not later than 3 hours before withdrawal for sleeping that food masses from a stomach passed into thin department of intestines and process of digestion stopped.
7. For preparation of fried products use a grill, non-stick ware. Avoid cooking on oil — fat dishes in the period of a diet reduce its efficiency.
8. Eat with small portions of 6-7 times a day. So you will not feel feeling of hunger and keep good mood.

Menu

Depending on diet duration, the diet will differ at this time. Than the period of its passing is shorter, especially the menu has to be strict.

Fasting day

It is considered the most extreme and effective. During the day eat only beet, drink the juice which is wrung out from it. If desired spend fasting day on a kefiric-beet diet. Kefir will increase effectiveness of a course due to diuretic effect. The number of meals — 6 together with having a snack.

Whether you know? With its help body weights the French nutritionist Jean Savaren in the 19th century for the first time began to use medical action of a special diet and decrease. He successfully treated for obesity of representatives of the French and English aristocracy. The first book on dietology was published approximately during the same period. Her author, the English coffin maker William Banting, included in it councils for decrease in body weight due to replacement of starched products with proteinaceous. The book became the best-seller — the circulation of the latest revision was 100 thousand copies.

Consumption of baked, boiled vegetables, salad from a crude root crop is allowed. No other products should enter a diet. Plentiful drink — teas on the basis of herbs, still mineral water is obligatory.

For 3 days

It is the easiest endured on the weekend when there are no considerable power expenses and need to eat outdoors. If to continue to observe a monodiet on beet, then in 3 days it is possible to get rid of 4 kg of excess weight. Taking into account addition in a diet of other products the result decreases to 2.5-3 kg. Caloric content of a diet has to be no more than 900 kcal a day.

Get acquainted with merits and demerits of an otrubny, water-melon, tangerine, banana, Herculean diet and a diet 3 fists.

Main course of a 3-day course — boiled or baked carrots and beet salad with gas station from low-fat yogurt. It is possible to add boiled rice and fruit to morning meal, during the lunchtime to eat the bird's fillet baked with spices, and for dinner to cook vegetable or green smoothie. Having a snack in the form of unsweetened rice small loafs, handfuls of dried fruits or milk drinks is allowed.

Week diet

That the organism did not begin to suffer from the shortage of nutrients, the day diet needs to be limited to caloric content in 150 kcal on each 10 kg of body weight. The appearing feeling of hunger is recommended to be muffled carrot or tomato juice. Prepare a diet for all week approximately identical that the organism did not try to get used to various dietary food. Do a breakfast main meal. Cook salad with dairy gas station (low-fat sour cream or yogurt), eat boiled buckwheat or rice. For lunch take boiled low-fat meat, salad from fresh root crops, vegetable soup or smoothie. Have supper baked beet with herbal tea. Vary structure of salads — cook them on the basis of cabbage, beet, carrots, spinach.

Important! It is impossible to call effect of this course of weight loss long as the main number of weight leaves due to removal from an organism of free water. The beet diet suits those for whom fast considerable dumping of weight before a responsible action or sports weighing is necessary.

Always use meat, soups and crude vegetables during the lunchtime, grain and krupyany — in the morning. For the evening leave the made vegetables, fruit, drinks. Surely indulge yourself moderate having a snack from dried fruits, juice, small loafs that the diet did not enter you into melancholy.

As it is correct to leave a diet

Come back to a diet, habitual for you, gradually to keep normal work of digestive tract. In the first day replace morning beet salad with fruit. On the second — increase the fat content of dairy products, increase the volume of their consumption. On the third enter an eggs dish and a slice of barmy bread into a diet. Gradually add meat dishes, fatter soups. Begin to increase the size of portions for the second week after a diet — so you will increase efficiency of a course and keep an organism in balance. It is difficult to overestimate positive impact of a beet diet on an organism. It has the cleaning, normalizing effect, promotes disposal of fat stocks. That the effect of a diet was positive, adhere to the recommended diet, you leave a course gradually and stop it at the slightest feeling of discomfort.