Many of us wish to lose weight without special loadings and restrictions in food. The kefiric and apple diet will allow to get rid for short term of extra kilos, without exhausting an organism with starvation. How it is correct to spend fasting days — we will talk below.
Essence and principles of a kefiric and apple diet
Essence of a kefiric and apple diet, as well as any other — weight reduction by unloading of an organism. At weight loss in such a way the person begins to eat a minimum of calories. Products at the same time have to be most vitaminized as the person has to receive necessary minerals (vitamins, minerals, proteins) daily.
So, the kefiric and apple option of a diet for weight loss is a great choice for those who do not intend to exhaust themselves with hunger and are ready to a diet for short time.
Apple is very vitamin-rich, however it is considered aggressive food (on a hungry stomach) as has high acidity that can have negative effect on digestive organs. For this reason this fruit needs to be extinguished sour-milk substance, and kefir is the least fat of all existing similar products.
Important! After the termination of a course of a diet it is necessary to pass to the healthy healthy nutrition, otherwise extra kilos will quickly return.
Any diet demands will power and accurate following to instructions. The basic principles of food for weight reduction are such:
- Apples should not be too sour, and their day norm (1-1.5 kg) needs to be divided into 5–6 receptions.
- The required fat content of fermented milk product — is no more than 1%.
- Fermented milk product needs to be bought fresh (not to stock up with it for all term).
- Nobody cancelled water — the volume of its use in day has to be 1.5-2 liters (it will improve metabolism).
Advantage
The kefiric and apple option of unloading of an organism has a number of useful properties:
- improves metabolism;
- brings excess liquid out of fabrics;
- lowers cholesterol level;
- saves from problems with a GIT;
- restores functions of a liver and kidneys.
Besides listed, both apples, and kefir have a large amount of vitamins and minerals necessary for an organism.
Learn about advantage and harm to a banana, water-melon and tangerine diet for weight loss.
Contraindications and side effects
Not all diets are equally useful. Despite the positive sides and useful influence, this diet suits not all. It is contraindicated to those for whom are available:
- problems with vessels;
- elevated pressure;
- high acidity of a stomach;
- diabetes;
- wounds in a GIT or ulcers;
- high degree of obesity.
Also non-compliance with a portsionnost or independent extension of a diet can cause such indispositions:
- absent-mindedness;
- dizziness and pains;
- depression.
Sovetuvam to you to learn about a bezglyutenovy diet for weight loss.
Duration of a diet and presumable loss in weight
In given a type of a diet allocate 3 terms throughout which it is possible to get rid of a certain quantity of extra kilos: 3 days, 1 week and 9 days. Depending on the chosen term, respectively, excess weight will also leave:
- 3 days — up to 3 kg;
- 7 days — up to 5–7 kg;
- 9 days — up to 10 kg.
Important! Duration of a kefiric and apple diet should not exceed 9 days.
The correct entrance and exit from a diet
Not all know that to keep to a diet — at all does not mean just in one day to refuse habitual food and to pass to dietary products. Success of weight loss for 50% depends on an entrance to fasting days and an exit from them.
Login. Before a diet the organism should be prepared for weight loss. The sharp refusal of habitual food will create to a body a stressful situation that will nullify all efforts. For the correct beginning of the unloading period it is necessary to moderate gradually for several days the diet: to refuse fat, then farinaceous food and sweet, fried, and salty. Thus, during transition to apples and kefir the organism will not feel deprived of all food. Exit. Very much also the competent termination of a diet is important. As well as it is necessary to enter, leave it gradually. It is necessary to add high-calorie products gradually. And ideally after a diet of any duration the food has to be the most correct (that is it is desirable not to start eating over again flour, sweet, fried, salty, etc.). Only in that case the risk of return of excess weight comes down to zero.
Read also about merits and demerits of a Herculean diet for weight loss.
Combination of trainings and kefiric and apple diet
During unloading it is extremely undesirable to be engaged in power loadings. The organism receives a minimum of calories (that is energy), and, respectively, any power training will become for it the real torture. However, in exchange to gym and athletics cardiooccupations will become huge plus: walking, run, yoga, swimming, bicycle walks. Such physical activities will help to accelerate combustion of fats and quicker to get rid of undesirable kilograms.
People with an excess weight should get a pedometer — the device measuring quantity of steps which the person takes for day. In an age of modern technologies there is also a set of applications on phone which will help to perform this function. The recommended quantity of steps for active day — 10,000 (8–10 km).
We recommend to you to learn how to make buckwheat with kefir for weight loss.
Examples of the menu
Time to pass directly to necessary products, portions and time of food came. Depending on duration of the unloading period, the menu can differ a little.
For 3 days
It is the fastest diet which makes only 3 days and allows to get rid of 3 kg. It means such diet:
Breakfast |
Having a snack |
Lunch |
Having a snack |
Dinner |
|
The 1st day |
The baked apple and green tea without sugar |
Fresh apple and glass of warm water |
Grated apple (it is possible to add lemon juice or honey), green tea |
150 ml of dairy drink and teaspoon of bran (unsweetened myusly) |
Grated apple with kefir (200 ml) + a glass of warm water |
The 2nd day |
Grated apple with kefir (200 ml) + a glass of warm water |
Cup of kefir and spoon of bran |
The baked apple and green tea without sugar |
Fresh apple and green tea |
250 ml of kefir and teaspoon of bran |
The 3rd day |
2 fresh apples and tea/coffee without sugar |
Grated apple with kefir (200 ml) + a glass of warm water |
Grated apple (it is possible to add lemon juice or honey), green tea |
Fresh apple and glass of warm water |
150 ml of dairy drink and teaspoon of bran |
Whether you know? The smell of mint helps to lose weight. The fact is that its aroma deceives a brain, influencing saturation receptors. Therefore if to smell mint, there is a wish to eat less.
For 7 days
The week diet is strong test for endurance therefore the diet differs from three-day drying a little here. Approximate menu:
Breakfast |
Having a snack |
Lunch |
Having a snack |
Dinner |
|
The 1st day |
80–100 g of salad from green vegetables (Beijing cabbage and peas), 150 ml of kefir |
Green tea without sugar and grapefruit |
Baked apple and 150–200 ml of kefir |
150–200 ml of kefir or curdled milk and teaspoon of bran |
Grated apple with kefir (200 ml), a glass of warm water |
The 2nd day |
Vegetable stew on couple (80–100 g), fermented baked milk (150 ml) |
Grapefruit or chicory without sugar |
Fruit salad (apple, the grapefruit and any citrus) filled with fermented baked milk |
Fresh apple and 15 ml of yogurt |
2 grated apples and glass of kefir |
The 3rd day |
100–150 g of grated carrots (it is possible with garlic), green tea without sugar |
250 ml of kefir and teaspoon of bran |
2 apples and 150 ml of kefir |
Baked apple and glass of warm water |
200 ml of fermented baked milk and teaspoon of bran |
The 4th day |
100–150 g of grated beet (it is possible with garlic), green tea without sugar |
Green tea without sugar and grapefruit |
The baked apple and glass of kefir |
150 ml of kefir and spoon of bran |
The baked apple and glass of yogurt |
The 5th day |
Kitchen garden salad (100–150 g), fermented baked milk (200 ml) |
250 ml of dairy drink and teaspoon of bran |
Fruit salad (apple, the grapefruit and any citrus) filled with fermented baked milk |
2 apples and glass of warm water |
200 ml of fermented baked milk and teaspoon of bran |
The 6th day |
Vegetable stew on couple (80–100 g), fermented baked milk (200 ml) |
Green apple and glass of warm water |
Grapefruit and glass of yogurt |
150 ml of fermented baked milk and spoon of bran |
Grated apple with kefir (200 ml), a glass of warm water |
The 7th day |
100–150 g of grated beet (it is possible with garlic), green tea without sugar |
150 ml of curdled milk and spoon of bran (myusly) |
2 apples and 150 ml of kefir |
150 ml of kefir and spoon of bran |
Grated apple with kefir (200 ml), a spoon myusly, a glass of warm water |
For 9 days
In spite of the fact that the diet from 9 days allows to dump most of all kilograms, it is the most various. So, the menu of kefiric and apple unloading for 9 days:
Breakfast |
Having a snack |
Lunch |
Having a snack |
Dinner |
|
The 1st day |
Low-fat cottage cheese (80–100 g), apple, green tea without sugar |
Green tea without sugar with grapefruit |
Baked breast (150 g) with vegetables, a cup of warm water |
150 ml of fermented baked milk and apple |
Fish (150 g) together with vegetables, cold tea |
The 2nd day |
Cottage cheese with baked apple and chicory |
Citrus and cup of warm water |
Stewed breast with greens and curdled milk, green tea |
150 ml of low-fat yogurt and 2 apples |
Vegetable salad (200 g), tea without sugar |
The 3rd day |
Fruit puree (200 g) and cup of low-fat yogurt |
Citrus and cup of warm water |
Ragout with a baked breast (200 g), green tea without sugar |
150 ml of yogurt and spoon of myusly |
Fish (150 g) together with vegetables, cold tea |
The 4th day |
Cottage cheese (200 g) with a citrus and green tea |
Green apple and glass of kefir |
Stewed cabbage (150 g), fermented baked milk (150 g) |
Grated apple with kefir and a spoon of myusly |
Chicken fillet kitchen garden salad (200 g), glass of kefir |
The 5th day |
Grated apple with fermented baked milk (150 ml) and tea without sugar |
Citrus and glass of warm water |
Baked breast (150 g) with vegetables, a glass of warm water |
150 ml of kefir and spoon of myusly |
Fish (150 g) together with vegetables, cold tea |
The 6th day |
Fruit puree (200 g), glass of kefir |
Green apple, spoon myusly and glass of kefir |
Stewed breast with greens and curdled milk, green tea |
150 ml of kefir and spoon of myusly |
Vegetable salad (200 g), tea without sugar |
The 7th day |
Fruit puree (200 g), glass of kefir |
Citrus and glass of warm water |
Ragout with a baked breast (200 g), green tea without sugar |
150 ml of kefir and spoon of myusly |
Fish (150 g) together with vegetables, cold tea |
The 8th day |
Cottage cheese (200 g) with a citrus and green tea |
Green tea without sugar with grapefruit |
Stewed cabbage (150 g), fermented baked milk (150 g) |
150 ml of fermented baked milk and apple |
Chicken fillet kitchen garden salad (200 g) and glass of dairy drink |
The 9th day |
Cottage cheese with baked apple and chicory |
Green apple and glass of yogurt |
Baked breast (150 g) with vegetables, a glass of warm water |
Grated apple with yogurt and a spoon of myusly |
Boiled breast (100 g), kefir (150 ml) |
So, if there are no contraindications and there is no allergy to products, such diet will be ideal for fast and effective dumping of excess weight. It is possible to choose any of the offered terms, however it is necessary to remember that healthy nutrition after a diet — guarantee of preservation of a slim figure.