"Quick" food is usually presented in the form of sandwiches or fried eggs. Very few people think that he on much more useful salad leaves as much time, as well as on the dry sandwich worsening digestion. There are many types of instant salads, once couple learns recipes and your diet will change.
It is required to you
- paprika
- cucumber
- tomato
- onions
- olives without stones
- Feta cheese
- olive oil / chicken breast
- carrots
- garlic
- egg
- mayonnaise
Instruction
1. Prepare a fast and light vegetable salad, разнообразив by its Feta cheese and olives (such salad in Greece is called "rural", at us it is known as "Greek"). Wash up vegetables, prepare paprika - cut in half, cut out a core with seeds, rinse water, peel onions (better to take red sweet onions, he less spicy also won't kill taste of other ingredients).
2. Slice all vegetables large square, cut a bulb with half rings. Put everything in a deep bowl, mix.
3. Add to an olive bowl, having completely drained water from banks (it isn't necessary to cut them). Cut Feta cheese large squares and add to a bowl. Fill in salad with olive oil (it is desirable a cold extraction) and mix. It isn't necessary to salt such mix of vegetables - cheese in itself rather salty, it will be enough for all salad. Rural salad from Greece - light, low-calorie. Its preparation won't take more than 7-10 minutes.
4. The second option of fast salad more high-calorie, but not less tasty. Boil chicken breast (it will prepare very quickly) and eggs.
5. Wash up carrots, peel and rub on a small grater. Peel couple of garlic gloves and miss through a chesnokodavka.
6. Cut the boiled breast medium-sized pieces, peel eggs and cut (it is also possible to grate them). Put everything in a bowl, add the prepared carrots, salt. Mix mayonnaise with garlic and fill with this mix salad.