Breakfast - the first and important meal of day therefore requires due consideration. At the same time many make dietary mistakes, believing that they have breakfast correctly. Typical mistakes and recommendations are given below.
Instruction
1. Manages in general without to zavtrakavykhodit in the morning from the house without having had breakfast - a huge mistake and harm for your stomach. If you don't manage to have breakfast, eat at least banana and take something in office.
2. Ready myusligotovy muesli are richer with nutritive matters, than corn flakes. However, using ready mixes, pay attention to the maintenance of products and calories. Usually ready muesli contain a large number of sugar. Compare products of different producers, oat flakes which are complemented with a small amount of nuts or fruit have to be a main product.
3. Nuts and sukhofruktyesl you will make muesli independently - your breakfast can become superhigh-calorie. The handful of nuts, seeds of sunflower and raisin is enough calories. In 100 g of hazelnuts, for example, 644 kcal. Council: small pound nuts. It makes an impression that it is more nuts than actually.
4. Size порцииПо to comparison with corn flakes oat flakes is much less. It leads to the following dietary mistake: in a plate impose more oat flakes as they not such volume, in comparison with corn. On average for breakfast there are enough from 3 to 5 tablespoons of oat flakes. Add a breakfast with portion of a natural yoghourt, apple or fresh berries and also couple of nutlets.
5. Underestimating hidden жировЧасто have breakfast sausage or cheese sandwich. In such breakfast a huge number of calories. If you don't pay attention to it, then you can get to a dietary ambush. The majority of types of sausage and cheese are small high-calorie bombs. For example, in a slice of emmentalsky cheese of 113 kcal, in a salami slice - about 100 kcal. If to add to it bread and butter - you ate kind 400 kcal. Replace oil with tomato paste, mustard or low-calorie cheese, and fat sausage - on a slice of a turkey.
6. A chiselly bread instead of white of a hlebava you love white loaf and roll? It is one more dietary mistake which you make in the morning. In spite of the fact that the number of calories at white loaf and a chiselly bread identical, the last is more slowly acquired, and you remain full longer time.
7. SokUtr glass of juice: ""And why is also not present!"" But don't forget that it is additional calories: in 200 ml of a glass of juice about 100 kcal contain. Consider additional calories. It belongs also to sweet tea and coffee!