Probably, everyone at least once in the life dreamed to lose couple of extra kilos. We are received to torture ourselves diets, unlimited sports activities while could just begin to treat what we eat and as more attentively. Unlimited absorption of food leads to emergence of curvy shapes of which we begin to get rid then carefully. How to moderate appetite to remain in shape without prejudice to the organism?
Instruction
1. Once and for all forget about having a snack favourite rolls from buffet, candies which were brought by the friend, and other sweets. As a rule, such collective having a snack is followed by the cheerful talk, and we lose control over that how many we ate. The result is available, well, or on sides. So if you watch TV, you read the book, you stir with friends – any dense having a snack. Eat apple, several nuts or dried fruits better. And eat the main food in the quiet situation. And not later than 3 hours to the dream
2. For a long time it is noticed that married ladies get fat more often than their single girlfriends. The fact is that, setting the table for dinner, women impose in the plate of food exactly as much how many and for the beloved. Also begin to get fat. Therefore remember how many you impose to yourself on the plate, and put twice less
3. The main meal has to occur is your breakfast in the morning. Eat fried eggs and even sandwiches if you very much love them, but only – in the morning. So you induce all exchange processes of the organism to work. Not without reason there is the proverb "The breakfast eat itself, the lunch is divided with the friend, and give the dinner to the enemy".
4. For half an hour to food drink the glass of warm water. Only not in a volley, but slowly, with pleasure. Then during meal you will eat much less. And the organism will quickly get used to small portions.
5. Stop to torment yourself with diets – after the exit from the diet the organism not only again will gain the lost kilograms, but also "will bring friends" - you will quickly gain weight, will want to eat all the time. As result – you will eat much.
6. Try to eat less often fried, flour, sharp, spicy. Replace these dishes with vegetable, stewed, steamed. Of course, you shouldn't refuse absolutely the favourite chicken from the crisp, just eat its once a week.
7. Forget about fast food which entirely consists of harmful fats. And here receive the vitamins, useful teas, broths and infusions reducing appetite more often. For example, broth is fresher than some parsley, mint infusion, green tea.