What porridge needs to be chosen not to gather extra kilos and not to do much harm to the health.
Buckwheat cereal: contains digestible proteins, group B vitamins and also it is rich with calcium and iron. It is useful to cardiovascular diseases, helps at hypostases, diseases of a liver and a hypertension. Normalizes work of digestion and intestines. Also buckwheat contains 8% of quartzite which is prevention and therapy of cancer. Caloric content is only 329 kcal / 100 гр.
Cornmeal mush: well influences teeth because it contains silicon. Helps improvement of intestines. Cornmeal mush helps to bring fat out of an organism and also caloric content is only 325 kcal / 100 гр.
Semolina porridge: this porridge is recommended to those people who suffer from stomach diseases. But kind of many didn't speak, semolina porridge not the most useful. First washes away calcium from an organism and also it contains vegetable protein of lutes which very allergenic. Caloric content of such porridge is 326 kcal / 100 гр.
Porridge: it is useful to the persons having digestive tract diseases. Caloric content of such porridge is 345 kcal / 100 гр., is quite high-calorie.
Pearl-barley porridge: it is vitamin-rich groups B and minerals. Normalizes a metabolism. It is recommended for prevention of an anemia and also helps at an allergy. Caloric content of this porridge is 324 kcal / 100 гр.
Millet cereal: brings fats and excess mineral salts out of an organism. Millet holds moisture in skin cells and helps it to be updated. Such porridge contains magnesium and salts of calcium which normalize work of vessels and heart. If grain pale, then it lost the majority of useful properties. Caloric content is 334 kcal / 100 гр.
Rice porridge: it is easily acquired, contains starch and a set of various vegetable proteins. It is considered the most low-calorie as contains only 323 kcal / 100 гр.