Dietitians recommend broccoli as one of the most useful and effective assistants in fight against excess weight. Its regular use will help to adjust metabolism, to softly clean an organism and to help to burn the mass of unnecessary calories. And does it in very interesting way.
Instruction
1. It turns out that there is an opinion that broccoli belongs to products with negative caloric content. And means is that our organism spends more calories for processing of broccoli, than contains in vegetable. Broccoli contains on 100 grams of a product only 5 grams of carbohydrates and 20-30 kcal. Surpasses in availability of vitamin C of broccoli even citrus fruit. Broccoli - one of the most effective vegetables for weight loss. But to use to lose weight, it it is necessary correctly. Broccoli should be boiled on couple, to extinguish without oil or to cook.
2. One of examples of the consumption of broccoli for weight loss - casserole. To make casserole from broccoli, it is necessary to wash up broccoli, to spread out to inflorescences. Wash up, clean and cut carrots with pieces. To boil carrots and broccoli on couple in the multicooker within twenty minutes.
3. Shake up three eggs together with 100 grams of skim milk. Add one tablespoon of oat flakes one tablespoon of semolina. It is good to mix. Allow to stand ten minutes. Add salt to taste.
4. Lay out vegetables in a multicooker bowl, fill in with mix of eggs with oat flakes and semolina. Expose the ""frying"" or ""pastries"" mode for twenty minutes.