Pumpkin - the real find for those who want to lose weight. With pumpkin it can be done without prejudice to health and even with big advantage. No well-known diets after which kilograms leave are necessary, and then there are various sores, and weight returns.
With pumpkin the weight loss takes place easily, fat leaves slowly but surely. It is especially important for those who have diabetes and a hypertension. Also pumpkin helps to put digestive organs, kidneys, a liver in order. The pumpkin diet and fasting days will do only good. Besides an organism we receive all necessary substances.
Pumpkin brings salts out of an organism. Pulp of pumpkin is rich with potassium, magnesium, iron, antiscorbutic vitamin and also A, D vitamins, groups B. Pumpkin contains very rare vitamin T, a carnitine which improves a metabolism and helps to kindle fat. Caloric content of this vegetable very small.
With pumpkin it is possible to prepare a huge number of dishes. Various porridges reckon with addition of pulp, pumpkin ragout, pumpkin pancakes, pumpkin soup and fresh pumpkin juice as the most useful.
1. Light salad on the basis of pumpkin and apple. Grate 100 g of pumpkin and one apple. Mix everything, fill with lemon juice.
2. Vegetable stew. Take 200 g of pumpkin and one carrots, cut in small cubes, fry on olive oil. Then add a little water to a frying pan and bring to the boil. Then add red tinned beans. You protomit the turned-out ragout on small fire about 10 minutes. Further add small cut tomatoes and extinguish some more minutes.
3. Pumpkin fritters. Pumpkin needs to be grated. Add to it polished apple, a glass of flour, one egg and soda. To mix everything. Lay out a spoon on a frying pan and roast from two parties to a ruddy crust.