Avocado – not only tasty, but also incredibly useful fruit. And it is an excellent occasion to arrange themselves fasting days with avocado and to correct a figure on another couple of kilograms. The only moment which should be considered – a diet with avocado is quite strict, it is necessary to limit itself seriously. The benefit to dump 2-3 kg, rather three-day avocado diet.
It is required to you
- - Avocado;
- - Greens;
- - Skim cheese;
- - Seafood;
- - Boiled veal.
Instruction
1. Why avocado? This tropical fruit contains mineral salts, antioxidants and minerals in a large number – potassium, magnesium, etc. which in a complex have beneficial influence on lipidic exchange, the haematogenic and cardiovascular system. Especially consumption of avocado is recommended to the people having hypostases as this tropical fruit perfectly copes from a liquid zastoyama in an organism.
2. Also the fact that avocado is perfectly combined with seafood, vegetables, meat, dairy products is important. It allows to experiment and find new interesting recipes constantly. For useful weight loss with avocado, with it it is necessary to add boiled veal, skim cheese, greens, nuts, seasonal vegetables, a boiled bird to dishes, shrimps, squids, fish and low-calorie drinks.
3. It is impossible to include in a diet with avocado such products as white sugar, any greasy food, cakes, rolls, white loaf and candies at all. Semi-finished products and alcohol are also included in the forbidden list.
4. For that simple reason that avocado is high-calorific fruit, at dietary recipes with it there can be only products with low caloric content, differently about any weight loss out of the question. It is necessary to adhere to the principles of fractional food, portions have to be small to rise because of a table with slight feeling of hunger. The optimum power supply circuit – each 2.5-3 hours in the portions on 200-250 гр.