Broccoli is dietary and very useful product. This vegetable contains a large amount of vitamins and minerals among which there is B1, B2, vitamins A and With, potassium, zinc, selenium. Broccoli belongs to products with negative caloric content, that is its caloric content is less than the energy spent by an organism for processing. Also it is rich with cellulose which positively influences process of clarification of an organism from slags. Regular consumption of broccoli – effective prevention of cancer diseases.
It is required to you
- - 400 g of broccoli;
- - 150 g of cherry tomatoes;
- - 200 g of carrots;
- - 150 g of cucumbers;
- - 100 g of stalks of a celery;
- - vegetable oil;
- - fennel.
Instruction
1. Wash out and boil broccoli in the added some salt water of 5-7 minutes.
2. Drain water, broccoli to allow to cool down and sort on inflorescences on small branches.
3. Boil a half of carrots. To cut boiled carrots, tomatoes, a celery, cucumbers with straws.
4. Cut cherry tomatoes on 4 parts. To grate the second half of crude carrots.
5. Put vegetables in a salad bowl, mix, fill with oil, add some salt, decorate with branches of fennel and a tax on a table.