In Russia, buckwheat is considered traditionally Russian grain culture for a long time. And actually, it has the Indian roots. Nevertheless, any Russian person can't present how it is possible to live without buckwheat. And it is correct!
Buckwheat is different: both ground, and brown (fried), and green. From it cook both porridge, and flour, and garnishes, and salads. It is recommended by both nutritionists, and fitness trainers, and doctors of gastroenterology.
Advantage:
Complex carbohydrates
In buckwheat there aren't enough carbohydrates, but they are difficult. It means that they long are digested, leaving long feeling of saturation. This property of buckwheat does it by great food during observance of diets for the purpose of weight reduction.
Potassium
Actually, buckwheat incorporates all vitamins, necessary for the person, micro and macrocells. But the certain place is taken by potassium. It is necessary for the people having a hypertension, this mineral is capable to bring arterial blood pressure to a norm state effectively.
Dopamine activator
Hormone a dopamine is responsible for physical activity and motivation without which happy human life is simply impossible. Buckwheat is capable to activate development by an organism of this hormone.
Heartburn medicine
To get rid of unexpectedly happened heartburn, it is possible to chew several seeds of buckwheat. Heartburn will pass almost at once.
Buckwheat is used as bile-expelling means
It is very important for the people suffering from diseases of a gall bladder. Also at diseases of a liver it is necessary to monitor the correct bilious outflow.
Prophylactic from developing of diseases of an endocrine system.
Improves composition of blood. Has the high content of protein. Buckwheat can be eaten as an independent dish, receiving at the same time both complex carbohydrates, and proteins.
For obtaining the maximum advantage of consumption of buckwheat, it is desirable to eat green buckwheat. This buckwheat isn't exposed to processing and roasting. Thus, in green buckwheat the cover of grains containing a large amount of cellulose remains. Also it possesses the enveloping action that is very useful for a stomach.
There is one feature in the correct preparation of buckwheat. To keep all vitamins and necessary elements, it is absolutely optional to cook buckwheat. It is enough to place of it in the boiling water for a couple of minutes, then to merge, water with a little olive oil and to place in the warm place at several o'clock. Tasty and advantage great!