Along with persons interested to dump two-three of kilograms of weight there are also those who want to take them, on the contrary. These are athletes, pregnant women, busy persons, etc. Here for them special cocktails which can be made also at home are thought up.
High-calorific cocktail for a set of weight
To make cocktails for a set of weight, it is necessary to take several ingredients:
- 120 g of sour cream;
- 60 g of sunflower oil; - juice from a half of a lemon; - 100 ml of orange juice; - 25 g of fruit confiture; - vitellus. It is necessary to shake up sour cream, a vitellus, juice of orange and sunflower oil by means of the mixer, to add to them lemon juice and confiture. To mix carefully. Use approximately for an hour prior to trainings. The number of calories – 900 kcal.
Recipe Shokko-Mokko
This recipe of cocktail for a set of weight is very simple performed by. It is necessary to shake up 150 g of cream with a teaspoon of coffee and 50 g of ice cream. Pour in a glass, to decorate from above with the chocolate crumb and nuts crushed in the coffee grinder.
"Fruit" cocktail
One more very light recipe. For its preparation it is necessary to pound in gruel 50 g of cottage cheese together with 250 ml of milk. Shake up one crude yolk the mixer with 2 spoons of any fruit liquid jam or syrup. Pour in the milk mixed with cottage cheese in this mix.
"Flip-Latte"
To mix 250 ml of cream with a coffee teaspoon, a crude yolk, a tablespoon of honey and the same amount of sugar. It is good to shake up everything.
Recipe of "Banana" cocktail
Any milk home-made cocktails are very useful to a set of weight. In this case for preparation of drink it is necessary to collect such products on one table: - 600 ml of milk; - 300 g of bananas; - 50 g of nuts; - 2-3 tablespoons of honey; - 180 g of cottage cheese. Mix all ingredients among themselves, to shake up slightly. Then banana cocktail can be considered ready. It is necessary to drink it for day, before and after food.
Protein cocktail
Usually such high-calorific cocktails for a set of weight get in shop. Though it very easily is preparing at home. The protein for preparation of drink can be bought in any sports shop. It is required: 50 g of a protein, 0.5 l of milk, 50-100 g of cottage cheese, egg, any fruit syrup. Serially to put all ingredients in a deep cup, to mix among themselves, to shake up the mixer. If desired it is also possible to put 1 tablespoon of linseed or coconut oil in it, and to replace fruit syrup with any frozen fruit. It is recommended to use for half an hour before sports activities. It is important to remember that proteinaceous cocktail for a set of weight may contain any dairy products, dried apricots, bananas, nuts, chocolate, eggs, a protein. Therefore you can diversify drink, impacting it new aroma and relish.