Raspberry fructifies since July. There are also remontant grades of berry which repeatedly blossom from August to September. It is easy to lose weight in the summer on fresh berries, besides loss of extra kilos, you receive inflow of forces and courage. The frozen berry also will be suitable for a diet.
Raspberry is juicy, tasty, fragrant berry with the minimum calorie content. Useful substances as a part of raspberry a huge number: vitamins of group B, A, C, PP, iron, calcium, copper and potassium. This berry stimulates work of intestines and fights against locks. However it has contraindications, it isn't necessary to eat raspberry to people with the lowered pressure and at a disease of kidneys.
Try to get rid of extra kilos by means of a berry diet. In the first day have breakfast a glass of raspberry, green apple, kefir and 20 g of honey. It is possible to have dinner the raspberry, fresh cucumbers, chicken salad filled with lemon juice and olive oil. For dinner make potatoes boiled, mixed with cottage cheese.
For the second day begin morning with the use of a glass of raspberry and a slice of a rye bread. For lunch eat three pieces of a melon and a glass of raspberry. Have supper the boiled potatoes, carrots and cabbage salad filled with vegetable oil. The third day of a diet can be begun with a habitual glass of raspberry and cheese. For lunch try to make raspberry, cabbage salad, the green leaf lettuce filled with vegetable oil. For the fourth day for breakfast it is possible to add fat-free yogurt to a habitual diet. The lunch has to consist of the fruit salad filled with fat-free sour cream. And for dinner make the raspberry and cabbage salad filled with vegetable oil. During a diet drink not less than 8 glasses of water a day. Besides, you can take all ingredients in the menu in any proportion. Raspberry has to remain the main component.