Almost each second woman dreams of a flat tummy and a narrow waist. Some give preference to physical activity, others keep to rigid diets, the third buy various medications helping digestion. To exclude excess expenditure and also not to do much harm to the health a counterfeited product, the cleaning kissel for a flat stomach can be made independently.
Kissel is the delicacy familiar to each of us since childhood. The advantage of drink consists in the following: stimulates digestion, enriches an organism with vitamins and minerals, envelops walls of a stomach and intestines, helping thereby with treatment of some diseases of bodies of a GIT.
The cleaning kissels are cooked most often on a basis from oat flakes with addition of some ingredients.
Classical kissel
Will be necessary for preparation:
- oat flakes – 0.3 kg;
- sour cream - 1 tablespoon;
- kefir - 1/2 glasses;
- water - 2 l;
- slice of a rye bread.
All ingredients need to be placed in a clean 3-liter jar, to fill in with water of room temperature and to put to the dark warm place for three days. This time allows mix to begin to ferment and saturate water with useful vitamins and minerals and also the bacteria necessary for digestion. Capacity doesn't need to be closed a cover, it is rather simple to cover with fine pure fabric or bandage.
Later the put time, liquid it is necessary to filter and bring to slow fire then to cool and use for half an hour to food 1/2 glasses. The kissel made in this way improves digestion, helps to be sated quicker, promotes weight reduction. For acceleration of process it is possible to replace with kissel a dinner.
For those who don't want to wait for three days there is an option simpler.
For preparation it is required:
- water – 1.5 l.
- prunes - 50 g;
- beet – 100 g;
- oat-flakes - 2 tablespoons;
Prunes need to be chopped a sharp knife, to grate beet on a small grater, to mix everything with oat-flakes, to lay out in a pan and to fill in with boiled water. Kissel it is necessary to cook a quarter of hour on slow fire then to filter and cool.
Such drink is taken on one glass one couple of hours prior to a dream. By means of the cleaning kissel for a flat stomach the digestion improves, locks are eliminated, body weight smoothly decreases.
The thick which remained after filtering of kissel can be not thrown out, and to eat for the morning instead of a breakfast.
Course clarification by such kissel about 4 weeks then take a break for few months.