Fat-free products gain the increasing popularity, they are got by those who aspire to ideal weight. But whether there is an advantage of the use of products with the lowered content of fats?
Than fats are useful?
Presence of fats provides the correct functioning of an organism, helps full digestion of some vitamins, regulates thermal insulation in a human body. In addition fats participate in construction of cells of a brain. The shortage of fats in a diet can lead to violation of reproductive function.
So, many give preference in a pursuit of an ideal body to products with the zero content of fats though absolutely bezzhirovy product only water is considered. Offering fat-free products, most of producers add to food various flavor enhancers and thickeners as food without fats has several other taste and a smell. In addition, fat-free products often contain quite large amount of carbohydrates, and as a result still big caloric content in comparison with usual. Products reckon with zero fat content as less nutritive. The people using only them often overeat, increasing daily caloric content at the expense of the bigger volume of food.
How to choose fat-free products?
Choosing fat-free products, it is necessary to give preference to what have the minimum expiration date. Otherwise instead of healthy food it is possible to receive completely chemical product. During a post and a diet many prefer to buy fast products which don't contain animal fats. In this case it is possible to catch easily the product saturated with vegetable transfats which will only do much harm to health.
Whether it is possible to use products with the lowered fat content?
Products with the lowered fat content are the most suitable for those who keep the figure. Always it is possible to find kefir and milk with 1 percent fat content in sale, five-percent cottage cheese or 10 percent sour cream. Such products just are also suitable for dietary food, they are good and for fasting days. However it is permanent it isn't recommended to use fat-free products because various problems with health can develop.