Bread - an important component of a diet, is a source of vitamins of group B, necessary for nervous system, the vitamin E useful to skin, nails and hair and also the vegetable cellulose irreplaceable for digestion. Besides, bread contains vegetable proteins, organic acids, salts of phosphorus and iron.
What bread the most useful
All know that bread can be rye, wheat, wholegrain or with bran. And in general types of bread exists quite a lot, and the premium wheat bread is considered the most high-calorie of them. In it there are almost no vegetable proteins and minerals, but it is a lot of carbohydrates. Consumption of white loaf in large numbers not only leads to a set of weight, but also can provoke cardiovascular and endocrine diseases.
Rye bread - less high-calorie, than white, in it is more than cellulose and also potassium, magnesium and iron contain. However people can't use such bread with digestive tract problems. The most useful the chiselly bread with addition of bran is considered - in general, the flour grade is lower, the it is more than vitamins and minerals in a ready-made product. Also it should be taken into account that yesterday's bread is better acquired and is more useful to a stomach, than fresh.
Bread and weight loss
There is an opinion that to lose weight, it is necessary to refuse white loaf, having replaced it black. Actually the difference in the caloric content of these grades not really big (if to take usual white bread without additives), but in black bread, as a rule, is more than salt, and it, in turn, detains water and slows down exchange of lipids.
Perhaps, absolutely to refuse bread? It isn't obligatory at all! Just for the period of a diet pass to bread from a whole grain with bran. Also will help out dietary small loafs, but only those which look as the pressed washers. In such look carbohydrates aren't so harmful to a figure.
Norm of the consumption of bread
The healthy person can eat up to 350 g of whole-grain bread a day. However if you want to lose weight, then this quantity it is necessary to lose to 3 slices in day weighing 35 g everyone. It is the best of all to use bread in the first half of day to manage to spend the calories received from it.
Wholegrain buns
Ingredients:
- 250 g of whole-wheat flour;
- 250 g of wheat flour;
- 2 tablespoons of a refiner syrup;
- 2 glasses of kefir;
- according to 1 h to a spoon of salt and soda;
- 1 tablespoon of vegetable oil.
Preparation:
Mix all loose components of the recipe, to gradually add kefir and oil. Knead dough. Create buns of the average size. Lay out on the baking tray oiled and covered with parchment. Bake about 30 minutes at a temperature of 210 wasps.