Chicken cutlets with oat flakes can be recommended safely for dietary food.
Nutritionists constantly remind us of advantage of oat flakes, but to constantly cook from them porridges is uninteresting. Such cutlets perfectly diversify your table.
For preparation of chicken cutlets with oat flakes it is required to you: chicken (breast or already ready chicken forcemeat) – 500 g, oat flakes (select the most fine crushing) – a half of a usual thick glass tumbler and also seasoning (onion – 1 piece, 2-3 garlic gloves, a black sprinkling pepper, paprika, greens, salt according to taste), a half of a glass of milk (it can be replaced with water), one egg.
Preparation of chicken cutlets with oat flakes
1. Fill in oat flakes with milk or water, break egg there, mix and leave mix for half an hour.
2. Small cut onions, garlic, greens, mix all this with forcemeat. Mix. Don't forget to salt.
3. Put forcemeat with spices in flakes. Properly mix mix.
4. Spread forcemeat for cutlets on the frying pan oiled (it is possible to use creamy or vegetable). Fry chicken cutlets on average fire from two parties then extinguish them on small fire under a cover until ready.
Helpful advice
Various garnishes – for example, traditional fried potato, vegetable salads will approach such cutlets.