Such salad can be carried to vitamin, in it vegetables and cereals which contain a set of useful substances are picked. And still it perfectly improves digestion, approaches fish and meat dishes and just differs in an unusual, pleasant flavor.
It is required to you
- - 100 g of carrots;
- - 1 tablespoon of seeds of germinated wheat;
- - 250 g green mix salad;
- - 3 tablespoons of corn oil;
- - 2 h spoon of a soy-bean sauce;
- - 2 h spoon of honey;
- - 1 h spoon of Dijon mustard.
Instruction
1. Properly wash out germinated wheat in a cup with water which change several times. Then carefully dry up on a fabric napkin. The same make also with green a mix salad.
2. Prepare gas station for salad. In a drinking bowl pour honey, corn oil and a soy-bean sauce, add some dozhonsky mustard. Properly mix everything.
3. Lay out the torn green salad in a deep cup, add to it the carrots grated on very small grater and germinated wheat. Pour over all the prepared dressing, mix and let's infuse 10 minutes before giving on a table.