If your meals are accurately divided into a breakfast, a lunch and a dinner, then during the day it is necessary to arrange himself having a snack. This having a snack has to be useful therefore we will consider the most suitable products for them.
Apples. It is desirable to use apples every day. They are rich with minerals and useful substances, well-known antioxidants. Include them in the diet that health became much better.
Bulgarian paprika. Red paprika contains useful antioxidants which are capable to improve a condition of skin, your hair. Lycopene is a part of pepper - it serves for prevention of cancer diseases. So it will be twice pleasant to crackle useful pepper during the day which also tasty.
Pumpkin sunflower seeds. They contain many minerals: magnesium, calcium, vitamin K, protein. They perfectly are suitable for having a snack, well increase the general working capacity. Besides, these sunflower seeds are digested easier, than nuts. It is possible to eat them more, they will help to pass away time till a lunch.
Lemon water. It isn't necessary to charge-off this water though it also can seem to you too simple. Lemon water is capable to satisfy thirst, loads with cheerfulness for all day.
Celery. It contains optimum balance of electrolytes which is capable to help with fight against extra kilos. Still the celery possesses anti-inflammatory to properties. It will become a good element for vitamin cocktail.
Porridge. It is the richest source of carbohydrates. Useful porridge will bring a variety a morning diet, having become a quite good second breakfast.
Pineapples. They are easily and quickly acquired by an organism. Here only you shouldn't use pineapple in combination with other products. Do it on a hungry stomach to receive all necessary vitamins from fruit.