nutrition - the key to success! Question: how to eat properly concerns not one generation of people, it is known that many diseases of the person arise because of improper feeding. We want will share with you our set of simple rules at meal.
Rule No. 1: Eat moderately. Never overeat.
When the person uses food more, than his organism needs for recovery processes also Rostov of cages, in an organism the violation of biochemical balance begins. Overloading the organism with food, you do not allow to work normally to digestive and secretory system, food not completely is digested, in an organism intoxication is observed. Never eat to full load, you always leave because of a table with feeling that could eat still. Will pass only a little time as an organism itself will give a signal to a brain that he is full.
Rule No. 2: Eat food of carefully chewed. Use it without hurrying.
One of the most frequent mistakes at consumption of food is that people hurry to throw it in a stomach, carefully without having chewed, and badly chewed food is digested gastric juice more slowly and the organism receives only partial value from food. Stay badly chewed write constants in a stomach, leads to many diseases and problems of intestines, and as a result problems with all organism.
The most interesting that when food is badly chewed that in language the set of flavoring receptors is not involved, turns out that besides that we overload with excess work a stomach, receive less useful properties from food, we also lose esthetic pleasure from food since over time not used receptors lose the sharpness. I write it is necessary to chew until it does not turn into the homogeneous, crushed mass, or itself involuntarily will not get into a stomach
Rule No. 3: Food has to be various.
For an optimum combination in a diet of carbohydrates, celluloses, proteins, oils, fats, acids various food is, etc. necessary.
Rule No. 4: It is necessary to observe balance of nutrients.
The first important component is that at your diet there has to be a minimum of fats. It helps to reduce risk of cardiological and oncological diseases. The second component is to limit itself in consumption of sugar and sweets. The third component – to use many fruit and vegetables, in other words natural fresh products. You are not lazy to take the food cooked houses from normal products in a sudochka avoid some fast food and food of subjects, than came hand.
Rule No. 5: Food and physical activity.
Each baby of food used by your organism is an energy which is partially used by your organism for activity maintenance, and partially you have to use energy for any physical activity. If you eat and sleep, then soon and you will not get out of a bed.
Rule No. 6: Norms of caloric content.
Standards of daily need for calories at different people different, but here the average norm for the ordinary person of 2200 kcal a day has to adhere. If you lead active lifestyle – that requirement increases approximately to 3000 kcal a day.