The breakfast is the most important meal, it loads an organism with energy and normalizes a metabolism. Therefore if you don't want to suffer during the day from hunger attacks, never miss it.
What to begin day with?
In order that stimulate and "wake" an alimentary system, begin day with a glass of the usual boiled water drunk on an empty stomach. It is also possible to add a little lemon juice to water.
Breakfast caloric content
The breakfast has to make about 30% of the day caloric content of a diet, that is about 600 kilocalories.
Why it is impossible to miss a breakfast?
Big breaks between meals can start such mechanism in an organism at which the most part of calories will begin to be laid "in store". If to compensate lack of a breakfast by a plentiful lunch and a dinner, then it eventually will lead to a set of weight.
What is for breakfast?
Ideal option are porridges (especially porridge and buckwheat) as contain slow carbohydrates and give long feeling of saturation. It is possible to add a few nuts or fresh berries to porridge. Omelet (to it better to serve tomato juice) and cottage cheese dishes will also be quite good option.
What shouldn't you eat for breakfast?
Sandwiches from white loaf with sausage are rather heavy for a breakfast. It is better to replace long loaf with wholegrain small loaf, sausage - nonfat cheese, and still to add a leaf of a green salad and a circle of tomato. It will turn out much more tasty and more usefully. Other popular option of a breakfast - ready dry flakes and "small pillows", they contain many plain carbohydrates, very much kaloriyna, but sense of fulness after their use quickly passes.
What to drink at breakfast?
It is possible to drink a glass of the fresh or quality packaged juice, but it is no more than 250-300 ml for time and not every day as it contains a lot of fructose and there is almost no cellulose. If you love coffee, then, the main thing, don't drink it on an empty stomach - over time it can cause gastritis. Perfectly tea and drinking yogurt are suitable for a breakfast.