You one of those who considers that the beautiful bodies placed on covers of magazines were changed that they so looked good? Do you train the body every day, but so far all of you aren't ideal in certain places yet?
The beautiful body in the magazine can really be a product of modern technologies. But it can also be and real. No amount of physical activity will be able to give you a desirable body if it isn't in combination with bodybuilding food. Actually, the bodybuilding food is the most important factor in creation of an ideal body. Exercises are only addition to it.
The program bodybuilding of food urges to do smaller and frequent meals, but not big as it is generally widespread. It so because frequent meals increase your metabolism. It means that you will be able to burn more fat. As though you didn't eat within several hours after a plentiful meal, then the organism will gather fat and to lose muscles because he will test a catabolic state. Then the organism will eat a muscular tissue instead of food which you have to eat. Eat gradually each 2.5-3 hours, and it is better to eat more on longer period.
The good program bodybuilding of food has to be from dishes which contain carbohydrates, a protein and fats in necessary quantity. Dishes which support only one or two of them won't yield to you results which you want. Carbohydrates and protein there have to be about 40%, and the remained percent - fats. Very effective method by preparation of it the bodybuilding of food is to present the size of your clenched fist as amount of food with the content of carbohydrates and proteins about the size of your palm.
Food supplements are good addition to your scheme food bodybuilding. These additives can also serve as light meal instead of one of your frequent feedings, especially if you have no time to sit down and eat. Additives it is one more addition in bodybuilding food. Additive bodybuilding well work with the good program of food of bodybuilding because they improve a metabolism in an organism.