Sushi isn't a high-calorific product though at its structure there is such high-carbohydrate cereal as rice. In small amounts of sushi are useful to health and won't do much harm to a figure.
As sushi become manually, depending on the cook who made them, proportions of fats, proteins, carbohydrates and calories will be various. At restaurants where preference is given to taste, but not useful properties of dishes, at sushi there can be a mayonnaise. Such rolls contain more calories in comparison with usual sushi.
Being guided according to the menu, pay attention to some characteristics of sushi. They can play an artful role and reduce attempts to keep a slender waist on isn't present.
If sushi with spices, most likely it means that added mayonnaise in the duet with Chile hot sauce to them.
Crunchy sushi include the meat of fish fried in oil or onions. Because of it their caloric content increases several times. In some sushi ingredients subject to long roasting in oil, then they don't concede on caloric content to French fries.
Caloric content of the most widespread rolls
Roll with a fresh cucumber – the lowest on caloric content and useful to health. Cucumbers contain the dioxide of silicon and potassium, necessary for skin, nails and hair, reducing blood pressure. In 100 grams of such roll 136 calories, 6 g of proteins and 30 g of carbohydrates contain. There are no fats in it. Roll with avocado is the second dietary option with moderate amount of fats. It contains avocado which is appreciated ability to reduce cholesterol. Caloric content of 100 grams of such roll - 140 calories, also contains in it 6 g of fats, 2 g of proteins, 28 g of carbohydrates. Roll with a tuna will present sense of fulness. These are sushi with a lean meat of fish. In 100 grams 184 calories, 2 g of fats, 24 g of proteins, 27 g of carbohydrates contain. California roll is artful. Crab meat in this roll can be imitation. Therefore demand the real roll. In 100 grams 225 calories, 7 g of fats, 9 g of proteins and 38 g of carbohydrates contain. Roll with a tuna and spices - not the best choice as it may contain a fair share of mayonnaise. You ask roll without mayonnaise. In 100 grams 290 calories, 11 g of fats, 24 g of proteins and 26 g of carbohydrates contain. Philadelphia roll doesn't suit those who keep to a diet. Cream cheese is a part of Philadelphia, and this is the enemy of a slim figure. In such roll of 290 calories, 12 g of fats, 14 g of proteins, 28 g of carbohydrates. Roll with a salmon and avocado сытен is also useful. There are more calories, but they high quality will also not do much harm to health as are rich the Omega-3 and monounsaturated fatty acids. In 100 grams of it of sushi 304 calories, 9 g of fats, 13 g of proteins, 42 g of carbohydrates contain.
Low-calorie views of the land
Though rolls enjoy the greatest popularity, Japanese give preference to other views of the land which they eat several centuries. It is sashimi, nigir and yakitori. Sashimi is the cut pieces of a wet fish. It is a fine alternative to rolls. In sashimi only the lean meat of fish, a minimum of calories is also not present carbohydrates. Nigiri is represented by the pieces of fish lying over the mound of rice. Yakitori are served as snack. These are small pork shish kebabs, chickens, beef or shrimps. In them there is a lot of fast protein, it is a little fats, calories and carbohydrates.