Girls who keep to a diet often face constant feeling of hunger and desire to eat something tasty. Not to refuse to itself and at the same time not to gather extra kilos, not to break from a diet, it is worth knowing about light and tasty having a snack.
Instruction
1. Nutritionists act in favor of fractional food and light having a snack which are capable to give vital forces, to satisfy the rising feeling of hunger. The main condition is time between such acceptances of food – not less than 1 hour. For people which are on a diet the caloric content of having a snack shouldn't exceed 100 kcal.
2. If at home there is a blender, then by means of it it is possible to prepare remarkable and easy for smoothie. It is drink and having a snack at the same time. Smoothie is cooked from fruit, berries, vegetables, from everything that is pleasant more. Porridge, milk, low-fat cottage cheese, yogurt, kefir can form its basis. All components need to be crushed and mixed in the blender.
3. Strangely enough, but as having a snack sandwiches, only judgment prepared will perfectly exercise. Bread has to be whole-grain, with bran or dietary small loafs. And as a stuffing thin slices of a boiled chicken, tomatoes, a paprika, low-fat cheese and a cucumber will approach. It is possible to decorate with salad greens this sandwich.
4. In pharmacies and shops, ready bars muesli which will be suitable for having a snack at office are on sale. Dried fruits, nuts, honey are their part. It is already ready-made product which is easy for getting from packing and to use. The main thing, at first it is necessary to study structure and caloric content.
5. When there is no time for cooking even of sandwiches, it is possible to manage also dried fruits or nuts. These are rather high-calorie products therefore it isn't recommended to use them in large numbers. The portion has to be no more than 10 g. To satisfy feeling of hunger, it is possible just to chew raisin or a piece of prunes longer.
6. If there is time, then having a snack can be prepared houses, and then to bring it in office. For example, rolls with vegetables very tasty and gentle, low-calorie. Their preparation requires a thin Armenian lavash which should be smeared with low-fat cheese or cottage cheese. As a stuffing it is possible to use the dietary boiled or baked meat, tomatoes and lettuce leaves. The lavash needs to be twisted in roll and to cut in half.
7. As having a snack also the light vegetable salad filled with vinegar or lemon juice will approach. This dish can be eaten and in the evening when already there passed dinner time, but the feeling of hunger doesn't allow to fall asleep. The most important, it is necessary to remember that having a snack won't replace the main meal and you shouldn't abuse them too. It is, whatever one may do, additional calories in a diet.