The diet is not an occasion to refuse favourite dishes. Even pizza won't do harm if to make it within healthy nutrition.
It is required to you
- For pizza No. 1:
- - 2 tablespoons of oat flakes;
- - 30 ml of milk;
- - 1 egg;
- - salt to taste;
- - vegetable oil;
- - 1 tomato;
- - 1 paprika;
- - 50 g of a hard cheese;
- - 50 g of champignons;
- - fennel greens.
- For pizza No. 2:
- - 1 glass of kefir of 1%;
- - 2.5 glasses of whole-wheat flour;
- - salt pinch;
- - soda pinch;
- - 2 tablespoons of vegetable oil;
- - 2 garlic gloves;
- - 100 g of cheese mozzarella;
- - 100 g of cherry tomatoes;
- - bunch of fresh spinach;
- - spices to taste (a sprinkling pepper, an oregano, dry fennel).
Instruction
1. Fill in oat flakes with warm milk and leave to bulk up for 5 minutes. Separately shake up egg with salt. Mix the bulked-up porridge and egg mix in one cup. Pour out ready mix on the frying pan heated, oiled vegetable.
2. While the basis for pizza is preparing, prepare a stuffing. For this purpose cut tomato and paprika with thin circles. Cut champignons plates and slightly fry. Grate cheese. Divide fennel branches into smaller, remove scapes.
3. Turn oat pancake and lay out tomatoes, mushrooms and paprika on the fried party, from above strew with cheese. Close a frying pan a cover and leave on a plate. After cheese melts, lay out ready pizza on a plate and decorate with fennel greens.
4. For pizza No. 2 mix soda and salt with the kefir which is warmed up to room temperature. Connect this mix with one tablespoon of warm vegetable oil and knead an elastic dough. Cover it with a cotton napkin and leave for 30 minutes.
5. Make garlic sauce for dietary pizza. For this purpose pound garlic and connect it to the remained oil. Add to mix ground black both paprika and other spices, well mix and leave sauce to infuse.
6. While dough and garlic and oil sauce reach, prepare a stuffing. For this purpose cut tomatoes on four parts, and mozzarella with thin plates. Crumble spinach as it is possible more small.
7. Roll dough in thin layer and lay out it on a baking tray. Grease a basis for software pizza from whole-wheat flour with garlic sauce, from above lay out spinach, cherry and mozzarella. Send a baking tray to the oven warmed up to 160 wasps for 20 minutes.