Most of women who want to lose excess weight usually have no sufficient will power therefore don't receive due result. Besides they have on it no mental set - there is no clear aim. It isn't necessary to dream of symmetry in general, as of something abstract. It is better to set a definite purpose for himself, for example, to get into a favourite skirt or trousers. Then it will be much easier to say goodbye to extra kilos. Let's understand how to adjust themselves on weight loss and to beat off desire is.
Why it is important to lose weight
Except symmetry there is still an important factor for the sake of which it is worth refusing a cake tidbit. Weight loss helps to avoid many diseases, life thereby is prolonged. Obesity shortens it for the whole 10-12 years. And life becomes defective. The woman is passive to excess weight. Heart pumps over blood more difficultly, blood circulation of all organism and especially a brain as a result worsens. Situation is aggravated with the fact that a part of oxygen is taken away by fatty tissue, and it intended not it, and muscles.
How to be adjusted on weight loss psychologically what to change in a diet
It is necessary tell firmly himself "I have to look good". Such installation will help to control tightly the diet and to win against the aspiration to regale on harmful goodies. A type of the person - a striking example of what he uses and what abuses. Experts advise not to spend the precious time for cooking. At an opportunity it is necessary to eat crude food - vegetables and fruit. White loaf, tea, coffee, sugar - among enemies of health. Their quantity should be reduced significantly. And fish, honey, a liver, fruit juices (exclusively freshly squeezed and with pulp), - write down dried fruits and nuts in friends. A dairy products is good moderately. Milk and cream, meat and eggs is a well of fats. The organism needs black bread and potatoes in a uniform, boiled haricot and pasta from a coarse flour.
Why physical exercises are important for beauty and weight loss
Other indispensable condition for weight loss - physical activity. It will set results of healthy nutrition. Fresh air too among "doctors". It is better to go on nature more, having actively a rest, than to while away the time over the TV or the computer.
If accustom yourself to daily physical exercises, then it will be absolutely great. Modern life such is that at work and not all muscles and human organs are involved in life. And charging will correct this shortcoming. It forces to work all organism, facilitates breath. After exercises not only the mind and a body become stronger, but also the mood improves, there is desire to be more active.
The woman at any age can return to former ease. All in her hands! If she wishes, then the symmetry will become not a pipe dream, but reality