The fact that certain products enhance potency and sexual desire is known since ancient times. These products are called aphrodisiacs. The name came from a name of the Greek goddess of love - Aphrodites.
It is required to you
- Meat, fish, seafood, lemon, orange, fig, dates, prunes.
Instruction
1. The male potency depends on a way of life and food. The woman has to know as well as what to feed the man with if she wants to have near herself the strong satellite. It is desirable that the man received healthy nutrition for potency since childhood. It will affect his future life. Products which contain vitamins E and And, well affect potency. Vitamin A contains in vegetables and fruit of orange color. Nuts, sunflower seeds, cereals, a liver are rich with vitamin E. Besides, the potency is influenced by vitamin B. It is in fish, meat and eggs.
2. In a diet of the man there have to be fish and meat. Such exotic fish as a flounder, perfectly affects potency. She is even called fish of love. In general, any seafood is capable to revive strength of the man. In this plan shrimps, mussels, snails, squids, combs are considered as especially useful. Seafood is rich with zinc and selenium. These minerals influence sexual function of men. And at a fatty saltwater fish there are an omega-3 and an omega-6 – fatty acids which participate in testosterone biosynthesis.
3. One more means for potency are nuts. Walnut, cedar, pistachio kernels and almonds are very useful. In them there is a lot of vegetable protein, cellulose, essential oils, various vitamins and minerals. Nuts contain such amino acid as arginine. It well influences blood circulation and erectile function. The national recipe for increase in potency is a mix of nuts with honey. In the beginning crush various nuts (100 grams) that they were better acquired. Then add to them 1 tablespoon of honey. Offer this delicacy to the man several hours prior to a dream or in the morning.
4. Useful properties of greens for male potency are known since very old times. At lunchtime put in dishes more parsley, spinach, cilantro, fennel, onions. These plants contain vegetable analogs of male sex hormones (androsterone). Contains in parsley апегинин which suppresses production of female sex hormones in the man's organism. Besides, consumption of parsley will serve as good prevention of prostatitis. Garlic and onions force blood to flow to genitals. They increase production of testosterone and affect potency.
5. Eggs are rich with protein, fatty acids, vitamins. The cholesterol which is in eggs is necessary for a male body as construction material for sex hormones. When at the man the cholesterol level falls, the amount of testosterone decreases. Of course, the high level of cholesterol is dangerous too. This substance is laid on walls of vessels that leads to obstruction of vessels and atherosclerosis. Nutritionists claim that eggs can be eaten every day, but in a small amount.