Baking fish entirely, you keep her gustatory qualities better. Fish bake in a foil, the test or in sauce more often, stuffing it with spices, vegetables and other components. The main thing is not to overdo and not to muffle natural aroma all additives. For roasting it is entirely better to choose fish of the average sizes. The sardine, a mackerel, a crucian, a rockfish, a halibut, зубан, an Antarctic marbled perch, to a mero, a bluefish, a butterfish, etc. are very tasty in the baked type of a crash.
It is required to you
- For a mackerel with a paprika:
- 700 гр fishes,
- 4 pods of a paprika,
- 3 tablespoons of tomato paste,
- 5 tablespoons of bread crumbs,
- 4 tablespoons of vegetable oil,
- salt
- pepper - to taste.
- For a trout in garnished sour cream sauce:
- 250 гр fishes,
- 50 гр vegetable oil
- 15 гр torments,
- 350 гр potatoes.
- 100 гр mushrooms,
- 250 гр sour creams,
- 20 гр cheese,
- 20 гр desi,
- salt
- pepper - to taste.
Instruction
1. Wash out fish, remove giblets, gills and fins. Grease a baking tray or a form for roasting with vegetable oil. Put fish on the middle of a baking sheet (or in a form), stuff her paunch with spices, a lemon, salt and pepper. Oil and put in already heated-up oven, bake at a temperature of 200-250 degrees until ready. To flavor the baked fish with sauce, merge juice from a form for roasting in a pan, add lemon juice, a desi, bring sauce to the boil. It is possible to water with such simplest sauce fish and, having decorated with greens, to give it to a table. These are the basic principles on which it is possible to bake any grade. But there are various recipes for different fish.
2. Mackerel with a paprika. According to this recipe it is possible to prepare a tuna, a sardine, a mackerel. Remove giblets, wash out fish. Remove cores with seeds at paprikas, wash and cut them thin straws. Fry pepper in a frying pan with vegetable oil. Stuff with ready pepper a fish paunch. Water a baking sheet bottom (or baking pans) with tomato paste, lay out on it a stuffed fish. From above it should be watered with vegetable oil and to strew with bread crumbs. Bake in an oven until ready. Ready to give to a table with a potato or vegetable garnish.
3. Trout in garnished sour cream sauce. Fish to draw, salt and pepper to taste. To accurately roll in her in flour and to sprinkle vegetable oil. Put fish in the middle of a baking sheet and put it in a heated-up oven for several minutes. Cut potatoes and mushrooms and to lay out them at the edges of fish. Cover fish from above with sour cream, strew with the grated cheese, sprinkle a melted desi. Distribute the remained sour cream on a garnish surface. Bake until ready, give to a table with greens.